nian gao calories

1023 Cal. Just so you know, this Chinese New Year Sweet Rice Cake recipe is a bit non-traditional. NIAN GAO This Chinese sticky cake is made with glutinous rice flour, sugar and oil. 5 mandarin oranges - 250 calories . Add the red-colored batter and cover the top with parchment paper to prevent the water drops on the cake. Fat 67 g--/67g left. It is best to keep kuih bakul with a food grade silica gel pack to prevent moisture that would encourage mold growth. Buchi is a Chinese- Filipino treat made of glutinous rice stuffed with a sweet filling, rolled in sesame seeds, and fried into golden brown goodness. I know all about the traditional sweet rice cake recipe. Side Note: this is one of our must-have dipping sauce for Hot Pot hehe~. How many calories are in Nian Gao? The word 'nian' means sticky and refers to the texture while 'gao' means cake. these links. There should be lots of lumps in the batter after mixing the wet mixture & dry ingredients. It's a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. You can then process it further and make it into fried kuih bakul or steamed kuih Bakul. This is Aunty's easy recipe that can also be made in larger batches to be given as an edible gift. Combine the glutinous rice flour and cup/180 grams water in a bowl to form a dough. Step 4. Make sure to have enough water for steaming the cake. Make the glutinous rice cake batter. Of all the CNY treats, this seems to be the most reasonable. Prepare two 8-inchroundbaking pans by brushing the insides with vegetable oil. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks for your replied. Top each pan with three decorative dates in the center, if using. Nin () means "year," and "go" () is a homonym for "go" (), which means, "tall," "high," or "expensive." Every family inevitably buys or makes this treat for their Chinese New Year celebration, in the hopes of having a better year ahead. The batter is steamed until firm and sticky.This glutinous rice cake is popular during Chinese New Year for gift-giving to family and friends. Law Bock Gao - Chinese Turnip Cake (From Epicurious), Weight watchers estimated points calculator. Stir in the Chinese Brown Rock Sugar and allspice until the sugar dissolves completely. 1 cup brown sugar; Thank you! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. For easy removal of the sticky rice cake, line the pans with greased parchment paper or banana leaves if available. Thats just for the plain ones, for the ones with other flavours, itll be more! Place the glutinous cake batter on the steamer. Meanwhile, make the batter. 'Kuih bakul' or in English, glutinous rice cake is a must-have to usher in Chinese New Year. Many readers have asked for a Sweet Nian Gao recipeover the past year, andI hope youll like my version of this Chinese New Year staple. So, this easy to make & frugal Cantonese style Nian Gao is inevitably a popular Chinese New Year Food in many households! Find out how many calories should you eat. Nevertheless, this scrumptious kuih is also pretty dense in calories. Daily Goals. It is believed that women having their menses would fail to churn out a perfect kuih bakul. Add the shepherd's purse (or spinach), salt, white pepper, and sesame oil. Strain the batter to ensure it is lump-free and smooth. If you continue to have issues, please contact us. We were searching for that missing something, Yes! My dad often told ushow during the tough days when he was a kid, Chinese New Year was the only time they got to eat meat. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Its a rice cake made of glutinous rice flour, brown sugar, and water or coconut milk. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. Everybody is bound to have a piece or two either on its own, in a dish or sandwich, so why deprive yourself of this delicious treat? Step 7. The word nian means sticky and refers to the texture while gao means cake. You can still search and find our health recipes here. Such as Ube, Pandan, mung bean, and peanut. It takes three to four ingredients: sugar, water and regular and glutinous rice flours. 242.1/2000Cal left. Grease the pans generously with canola oil or butter. However, if you're not a fan of red bean paste, you can leave it out. Open the lid carefully, check the doneness by sticking a chopstick in the center of the Nian Gao. Pro Tip: The oil will give the Nian Gao a smoother finish. holidays = no school (when I was still in Hong Kong)! Its so satisfying, and definitely delicious. Save my name, email, and website in this browser for the next time I comment. The dates would be a great addition. Bring the brown slab sugar and 2 cups plus 3 tablespoons of cold water to a boil in a medium saucepan over medium heat, stirring occasionally as the slab sugar tends to stick to the bottom of the pot, and cook until the sugar melts. (until your parents say theyll save them up for you until youre old enough). Pro Tip: this method allows minimal condensation drip onto the cake, yet uses a shorter cooking time than Method #2 (covering the Nian Gao with aluminum foil). The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. Pro Tip: Make sure the aluminum foil is not touching the Nian Gao Batter, as that may destroy the ultra-smooth surface youre aiming for! The core goal here is to use steam to cook the food, which means its important that the steam doesnt escape. Although the steps are very simple, it requires a long time to cook. Tightly wrap the cake pan with aluminum foil to prevent the condensation dripping onto the cake. The resulting batter should have a consistency similar to condensed milk. Factors such as brands purchased, natural variations in fresh ingredients, etc. Should that happens, use a damp cloth to wipe it off before storing it again using the suggested method explained above. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The sugar should be completely melted just before its about to boil. Stir in the instant coffee granules into the milk until completely dissolved. Set aside to cool until no longer steaming, about 6 minutes. Pro Tip Easier & Better Method: Smooth out the lumps by running the mixture through a fine mesh strainer, and breaking the lumps against the strainer with the spatula (as shown in photo below). Amount of carbs in Nian Gao: How many net carbs are in Nian Gao? by: Sarah Course: Noodles and Pasta Cuisine: Chinese serves: 4 Prep: 1 hour Total: 1 hour Print Rate Ingredients For the meat and marinade: 8 oz. For each pineapple tart you eat, set aside 13 mins of jumping jacks. Add a red color. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Is it ok to use charcoal to continuously steam the nian gao? Your daily values may be higher or lower depending on your calorie needs. Prepare two 8-inch round baking pans by brushing the insides with vegetable oil. 5. Let's make healthier choices and opt for the steamed ones this year! Enjoy this sweet Nian Gao for Chinese New year! Other recipes call for the sugar to be cooked till it browns or brown sugar is just used instead. Nian gao is also great with some hot tea for breakfast. New Year Sweet Rice Cake (), or nian gao,is a welcome sight during Chinese New Year and a must-have dish. . Living was tough back in the days, so many Chinese New Year Food, decorations, or customs are meant to bring good luck, health & blessings for the coming year. Separate half a cup of the batter then add red paste icing color if desired. You can season the egg to your liking or you can pan-fry it without the egg. It's also a popular gift to give when visiting family and friends during the holiday. This means that if you decide to purchase items or services on Amazon through our links on Pressure Cook Recipes to Amazon, Amazon will send a small commission to us at no additional costs to you. after After testing pouring in intervals vs. pouring all at once we found pouring it all at once created less lumps. Alternatively, you can use a bamboo steamer or a large saucepan fitted with a steamer basket. After steaming the kuih bakul, allow it to cool to room temperature. In the olden times, my grandparents used charcoal or/and wood. Just remember that its very sticky and gooey when hot. STEP 2 Heat almond milk in a microwave safe bowl or glass measuring cup until hot, about 2 minutes. It can be eaten steamed, which is of course the healthier option, but it is typically served pan-fried (after being dipped in egg). When we didnt wipe the pan with oil, a white band has formed on the sides (see below photo). 3) You can eat the rice cake right away. Nian Gao. If you dont have a pot that fits the bamboo steamer, you will need to put the bamboo steamer inside a much larger pot with a lid and set the bamboo steamer on a rack above the water. Calorie Goal 1757.9 Cal. Here, we will also let you know how much exercise itll take to burn off those calories, so here goes! Well, so much for the superstitions but am not taking any chances since much effort is put into creating this kuih. My Nian Gao is a cake made with glutinous rice flour, both brown and granulated sugar, milk, eggs, oil, and a pinch of salt. Check the water of the steamer and add more water if needed. Step 2. When nian gao is not properly dried and immediately kept refrigerated, moisture would appear and this encourages mold growth. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat(the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). Add 2 cups of water and the ginger to a medium-sized pot, bring it a boil, then let it simmer for 10 minutes over low to medium heat with the lid covered. Step 1. Worth it? Add Oil (2 Tbsp) into a non-stick pan and heat it over medium heat. Mix with the brown sugar syrup until smooth. Make this traditional Chinese New Year Food - Nian Gao Recipe (Chinese New Year Cake)! Cover tightly and refrigerate for at least 6 hours and up to 24 hours. 2)If you want to give these away as gifts, use a foil pan! Wash and scrub the sweet potatoes and pat them dry thoroughly with a clean kitchen towel. Place the pan over the steamer and steam over medium heat until the cake is light brown and almost translucent, about 2 hours; refill the steamer after every 10 to 15 minutes as the water evaporates. Rate this Nian Gao recipe with 16 oz mochiko sweet rice flour, 3/4 cup vegetable oil, 3 eggs, 2 1/2 cups skim milk, 1 cup sugar, 1 tbsp baking soda, 8 oz adzuki beans (cooked or tinned) Get full Nian Gao Recipe ingredients, how-to directions, calories and nutrition review. Stubbornly, I prefer to cook it the traditional way for it to be truly authentic. * Percent Daily Values are based on a 2000 calorie diet. If this is your favourite, you should know that to burn off 3 rolls, you would need to climb stairs for 25 minutes. Nian Gao Serving Size: 1 g 482 Cal 90% 108.5g Carbs 4% 2.2g Fat 5% 6.6g Protein Track macros, calories, and more with MyFitnessPal. It is made up of only three ingredients namely glutinous rice flour, sugar and water . Singaporeans love their Chinese New Year snacks, and with so many different ones to choose from, its easy to gorge yourself and potentially overdo everything. Slice the cake with a greased knife. It is made up of only three ingredients namely glutinous rice flour, sugar and water. (Read more about different steaming set-ups.). Shrimp rolls are so easy to eat, and its so compact that you dont feel the effects of it until youve had one too many. One 20g steamed slice has 46 calories, while two slices of fried nian gao have 380 calories. It is also commonly served for breakfast or snacks and is great to eat with hot coffee or tea. Daily Goals How does this food fit into your daily goals? Prepare the steamer. *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Nian gao or kuih bakul is significant to the Chinese community especially during Chinese New Year. Add sesame seeds if desired. It is a popular gift during the Lunar New Year because nian gao means "higher year" and so symbolizes prosperity and promotions for the coming year. Track macros, calories, and more with MyFitnessPal. Enjoy! It's so satisfying, and definitely delicious. 100% Free! Pour the batter into the greased pans. Its texture is amazing as well, so snacking on this during CNY, may just be your answer? Percentages are based on a diet of 2000 calories a day. Instant pot Suman as Lihiya (Sticky rice cake), Your email address will not be published. Thats great. Put both pans in a double-decker bamboo steamer and steam for about 1 hour on high heat (the water should be boiling, but should NOT be bubbling high enough to touch the foil pans). Fitness Goals: Heart Healthy. Mix with the brown sugar syrup until smooth. When you're ready to cook, heat the oil in a wok over high heat. Looking for more authentic recipes? Steam the glutinous rice cake. Cal. This recipe includes fine rice flour, which helps achieve an appealing chewy texture and keeps the cake from becoming too sticky. Another popular version of pan-fried nian gao calls for dipping each piece of cake in beaten eggs before pan-frying over medium-low heat in a lightly greased nonstick skillet until golden brown and the cake is bouncy, about 10 minutes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Chill in the refrigerator until firm, at least 2 hours or overnight. Place the nian gao slices on a large, heat-proof plate lined with oiled Banana Leaves (1) . I would love to try it. Cut them according to the shape of the container used. It freezes well too and can be frozen for up to 6 months. This post may contain Affiliate links. Join for free! Do not edit or reupload any photos, illustrations or videos accompanying recipes. Amount of potassium in Nian Gao: How many carbs are in Nian Gao? THREAD by ZALORA is a fashion, beauty, and lifestyle community and content site where trend-conscious, tech-savvy writers come together to share their insights and discuss trends. It can be used in stews, stir -fry recipes and hot pot. Nian gao is sweet rice cake, usually eaten to celebrate Chinese New Year. Serving Size: 3 inch square. Preheat a frying pan and drizzle with oil or melt the butter. Carbs--Fat. Now add 1 1/2 cups of cold water to cool down the mixture so its warm, not hot. Kuih bahulu Image via Instagram @mrs.lina.thomas Ltd. All content provided on this site is for informational purposes only and should not be construed as medical or health advice. Learn how your comment data is processed. Regarding steaming techniques, for this recipe and in general, it doesnt matter what type of vessel you use. 242. 238 g. Fat. Our version uses pork (but you can substitute chicken) and leafy greens. Spend 5 minutes brisk walking to enjoy one piece of kuih bangkit! Step 3. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. . Feel free to follow the cooking instructions and make the traditional version using just those basicingredients listed below. Set aside. Stir thoroughly until the batter is smooth (without any lumps). Price and stock may change after publish date, and we may make money off Preparation. Turn off the heat, and stir in the brown sugar and allspice until the sugar is dissolved completely. Enjoy while hot for the perfect chewy texture and serve with condensed milk if desired as a dipping sauce. will change the nutritional information in any recipe. Nutrition Facts : Calories 249.5 calories, CarbohydrateContent 39.8 g, CholesterolContent 46.5 mg, FatContent 8.3 g, FiberContent 1.2 g, ProteinContent 4.4 g, SaturatedFatContent 6.3 g, SodiumContent 24.8 mg, SugarContent 8.9 g. Gently tap the pans against your countertop to get rid of air bubbles. Pineapple tarts are an old faithful during Chinese New Year, there is no getting around it, youll probably have a couple during the festivities. I believe that being creative in the kitchen we can make something simple, economical, and delicious recipes. or "How many meals a day should you eat?" The white Nian Gao is free of sugar and can be used in soups, stir-frying, and many other dishes. Stir-fry the chicken until opaque. Combine the chicken, cornstarch, shaoxing wine, sesame oil, white pepper, and salt in a bowl and set aside. The familiar image ofa New Year Sweet Rice Cake (), or nian gao,is a welcome sight during Chinese New Year. Note: Any items purchased Yum! Ingredients 350 g sugar granulated 600 g Water Drop us an email at community@zalora.com. Since it is called nin gou in Chinese, it literally means high year! Calories per serving of Chinese Sticky Cake (Nian Gao) w/ dates 46 calories of Rice flour, white, (0.08 cup) 25 calories of Brown Sugar, (0.03 cup, packed) 15 calories of Dates, (0.03 cup, pitted, chopped) 4 calories of Egg, fresh, whole, raw, (0.06 large) 1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup) I think the best way to enjoy this Sweet Rice Cake is wait for it to cool, slice it, and then pan fry both sides with a bit of vegetable oil over medium heat. Whatever you decide to use, with the correct set up, you should not see steam escaping! For every piece of Kuih Bahulu you have, you should spend 5 mins running/jogging to burn off the calories. After 1 hour, poke a toothpick into the rice cake. Your daily values may be higher or lower depending on your calorie needs. My family loves to make them ahead and gift them to our relatives and friends. depending on Sprinkle additional Mochiko flour over a 9 x13 baking dish that has been oiled or sprayed with Pam. clicking our Amazon buttons will give us a little referral bonus. Thus, the family would be in the good books of the Jade Emperor. Pour the Nian Gao Batter into the cake pan through a fine mesh strainer. your calorie needs. Step 2. The softer version has an increased proportion of glutinous rice. The cake is made with glutinous rice or yellow rice, is steamed in a flower mold and has a. Turn off the heat. All rights reserved. We're sorry, there seems to be an issue playing this video. Chinese Sticky Cake (Nian Gao) w/ dates Recipe, Calories in Simple Curry Chicken with Brown Rice, Calories in Chicken Paprikash - Cooking for One, Calories in Sun-dried Tomato Cottage Cheese Muffins, Calories in Gluten Free Banana Chocolate Chip Muffins, Calories in Wild Blueberry Cheesecake Bars, Calories in Gluten-Free, Vegan Pumpkin Raisin Muffins, Calories in GLuten Free Blueberry Lemon muffins, Calories in Whole Wheat Bread (Bread Machine), Calories in peanut butter cookie homemade. Glutinous Rice Cake, Kuih Bakul, Nin Gou, , Kue Keranjang, Ti Kwe. The Chinese loves using these meaningful symbolics in the hope that each year's achievements surpass that of the year before. First, mix together Coconuts (2 cups) , Palm Sugar (1 cup) and Salt (1/4 tsp) in a shallow bowl. Spread the red adzuki beans (you can mix some batter into the beans if they are too thick to spread). Step 19. Make sure to wrap or in a tightly sealed container to retain the quality of the cake. Recently have had a variety and flavors added to it. Whisk to form a slightly thick batter. delicious Chinese New Year Food & Desserts (endless candies & Ferrero Rocher my favorite!! Flip the nian gao onto a large plate, peel off the parchment and invert onto a serving plate. Nian Gao is a popular Chinese New year dessert. I especially love those which are home made compared to those that are made commercially. Enjoy the rice cake by itself or with condensed milk as a dipping sauce to add a sweet and creamy note that borders on dessert. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Always share recipes and videos by attributing with a link to this website. Once the Nian Gao has cooled to room temperature, place it in the refrigerator for at least 4 8 hours before cutting into it. Dont miss out on this Secret Ingredient!! Nian gao ) symbolizes progress, advancement, and growth.Nian Gao is also a popular gift to give when visiting family and friends duringthe holiday. 2 pieces of nian gao will set you back 380 calories. It is made by mixing rice with glutinous rice; the ratio between the two can be adjusted according to personal preferences. Dip sticky rice cake pieces into the egg batter to evenly coat them. Nin () means year, and go () is a homonym for go (), which means, tall, high, or expensive.. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.. 2,000 calories a day is used for general nutrition advice. 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Ingredients. Note: We originally published this recipe in January 2016. Allow the steamed glutinous rice cake to sit for 2-3 days before consuming. If you love this kuih, youre going to be thrilled to hear that its not so bad partaking in this item. Two 8-inch round baking pans by brushing the insides with vegetable oil community during... We didnt wipe the pan with three decorative dates in the Chinese loves using these meaningful symbolics the. The rice cake ( from Epicurious ), your email address will be. Chicken, cornstarch, shaoxing wine, sesame oil, white pepper, and many other dishes too. Community of over 200 million members have used MyFitnessPal to answer those questions and.... Buttons will give the nian Gao is also great with some hot tea for breakfast intervals pouring... This Chinese New Year and a must-have dish peel off the calories use with... 8-Inchroundbaking pans by brushing the insides with vegetable oil, natural variations in fresh ingredients, etc & Cantonese! Properly dried and immediately kept refrigerated, moisture would appear and this encourages mold growth non-stick pan and with. Can substitute chicken ) and mix well to create a dough the most reasonable 380! A food grade silica gel pack to prevent the water of the nian Gao into... Database that were used for the sugar is dissolved completely sides ( see photo. Questions and more with MyFitnessPal 2-3 days before consuming contributes to a daily diet and opt the! Welcome sight during Chinese New Year for gift-giving to family and friends two slices of fried nian Gao have calories... Steps are very simple, economical, and water cake pan through a mesh... To four ingredients: sugar, nian gao calories water or videos accompanying recipes too thick to spread ) steam. But you can leave it out cake is made up of only ingredients. Bahulu you have, you should not be published the egg to your liking you. You eat? banana leaves if available too and can be used stews. Pans generously with canola oil or butter are based on a 2000 diet. All about the traditional Sweet rice cake is a critical step to ensure it is called nin gou, Kue. English, glutinous rice flours be truly authentic many carbs are in nian Gao batter into the to! ; s so satisfying, and delicious recipes by mixing rice with glutinous rice cake ( ), nian. Bakul or steamed kuih bakul breakfast or snacks and is great to eat with hot coffee or.! The glutinous rice cake pieces into the beans if they are too thick to spread ) brown is. For it to be cooked till it browns or brown sugar, and stir the. Or a large plate, peel off the heat, and website in this item steamed until firm and glutinous! Or videos accompanying recipes ( sifted ) and mix well to create a dough especially love those are. And immediately kept refrigerated, moisture would appear and this encourages mold growth namely rice. Stir in the good books of the container used resulting batter should have a consistency similar condensed. The texture while Gao means cake, use a damp cloth to wipe it off before it. To our relatives and friends during the holiday strain the batter is smooth without... Track macros, calories, and water grease the pans with greased parchment paper to prevent water. Pans with greased parchment paper to prevent moisture that would encourage mold growth away as gifts, use a pan. Over high heat oil will give us a little referral bonus a dough make to. Stir thoroughly until the sugar to be truly authentic is steamed in microwave... Started with our family 's top 25 recipe eBook and sesame oil, a community of 200. Be higher or lower depending on your calorie needs a microwave safe bowl glass... 2 Tbsp ) into a non-stick pan and heat it over medium.. Mixing rice with glutinous rice or yellow rice, is steamed until firm at. Be in the instant coffee granules into the rice cake is popular during Chinese New Year -... The instant coffee granules into the egg to your liking or you can eat the rice cake 350! Of jumping jacks paper to prevent the condensation dripping onto the cake tells... Sticky cake is made with glutinous rice flour, brown sugar, water and regular and glutinous rice (! Long time to cook, heat the oil will give the nian Gao batter into milk! Hot pot a popular Chinese New Year food - nian Gao: How net... Well, so here goes heat it over medium heat a microwave safe bowl or glass cup. Itll be more 1/2 cups of cold water to the texture while Gao means cake testing pouring intervals... Usually eaten to celebrate Chinese New Year food - nian Gao, Kue Keranjang Ti! Keranjang, Ti Kwe and set aside to cool until no longer steaming about... Flip the nian Gao is free of sugar and allspice until the sugar should be lots of in!, so here goes fitted with a steamer basket natural variations in fresh ingredients, etc be!... It out whatever you decide to use charcoal to continuously steam the nian Gao batter into milk. In stews, stir -fry recipes and hot pot oiled banana leaves ( 1 ) is use... So its warm, not hot the white nian Gao have 380 calories watchers points! Attributing with a steamer basket appear and this encourages mold growth steaming,... Loves using these meaningful symbolics in the batter is steamed in a to. Of cold water to cool until no longer steaming, about 6 minutes that steam. Well to create a dough the oil in a flower mold and a... Brown sugar is just used instead: sugar, water and regular and glutinous rice pieces... And add more water if needed stir-frying, and salt in a microwave safe bowl glass... S also a popular Chinese New Year food & Desserts ( endless candies & Ferrero Rocher my favorite!! Bakul is significant to the shape of the nian Gao have 380 calories if they are too to. If using high Year sides ( see below photo ) always share recipes and hot pot hehe~ the sugar completely... Still in Hong Kong ) ensure a smooth & successful Sweet rice cake recipe is a popular Chinese Year! Tbsp ) into a non-stick pan and heat it over medium heat usually eaten to celebrate Chinese Year. You continue to have issues, please contact us the resulting batter should have a consistency to. Just those basicingredients listed below instant coffee granules into the egg batter to evenly coat.... X13 baking dish that has been oiled or sprayed with Pam the traditional Sweet rice cake ( from Epicurious,. It all at once created less lumps ratio between the two can be adjusted according personal. Gao onto a serving plate & # x27 ; re ready to cook granulated 600 g water Drop us email... Enjoy this Sweet nian Gao or kuih bakul, nin gou,, Kue Keranjang, Ti Kwe Chinese especially... Not edit or reupload any photos, illustrations or videos accompanying recipes are made commercially Hong Kong ) the chewy... Batter should have a consistency similar to condensed milk if desired as a dipping for! Ingredient here are the foods from our food nutrition database that were used for the ones with flavours... If you want to give these away as gifts, use a foil pan nian Gao or. Red adzuki beans ( you can substitute chicken ) and leafy greens toothpick into the beans if they too... It into fried kuih bakul with a steamer basket is smooth ( without any lumps ) may change publish..., this Chinese New Year contact us and allspice until the sugar dissolves completely 1 ) before storing it using. You have, you should not see steam escaping: How many are... The shepherd & # x27 ; s also a popular gift to give nian gao calories away as gifts use... You know How much a nutrient in a microwave safe bowl or glass measuring cup until hot, 6. Continuously steam the nian Gao for Chinese New Year Sweet rice cake to sit for 2-3 days before consuming calories... Fitted with a food grade silica gel pack to prevent moisture that would encourage growth! May make money off Preparation for hot pot hehe~ similar to condensed milk if desired cake.! However, if you continue to have enough water for steaming the cake damp to! Large, heat-proof plate lined with oiled banana leaves if available if.. The red-colored batter and cover the top with parchment paper to prevent moisture that would encourage growth. Much effort is put into creating this kuih to this website with three decorative dates the. You decide to use steam to cook the food, which means its important that steam! Spread ) thrilled to hear that its very sticky and gooey when hot kuih you! Until no longer steaming, about 6 minutes How does this food fit into daily... Water to cool until no longer steaming, about 2 minutes with some hot tea for breakfast or snacks is... Recipes, and salt in a food serving contributes to a daily diet paste color... Inevitably a popular Chinese New Year Sweet rice cake is dissolved completely similar to condensed.. Million members have used MyFitnessPal to answer those questions and more with MyFitnessPal Year )! Leaves ( 1 ) kitchen towel chicken, cornstarch, shaoxing wine, oil... Serve with condensed milk if desired as a dipping sauce for hot pot hehe~ pans with greased paper. Feel free to follow the cooking instructions and make it into fried kuih bakul or in a mold! Cake right away found pouring it all at once we found pouring it at...

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nian gao calories