Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Many experts now agree that dairy fat doesn't increase your risk for developing heart disease, as long as it's part of an otherwise healthy diet. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at I have a tumor on - SparkPeople health issues. We are thankful for 6 grams of sugar. Find products that are gluten free, 3 g of fat or less, 140 mg of sodium or less, or 5 g of sugar or less per serving. For example, if you are making lunch at home, a typical 10-inch tortilla contains about 170 . While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix) . Find calorie and nutrition information for Publix foods, including popular items and new products. The prices of items ordered through Publix Quick Picks (expedited delivery via the Instacart Convenience virtual store) are higher than the Publix delivery and curbside pickup item prices. Per 1 sandwich - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 3.00g, Per 1 sandwich - Calories: 160kcal | Fat: 6.00g | Carbs: 25.00g | Protein: 3.00g, Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g, Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g, Per 1/2 sub - Calories: 370kcal | Fat: 5.50g | Carbs: 59.00g | Protein: 31.00g, Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 serving - Calories: 540kcal | Fat: 17.00g | Carbs: 56.00g | Protein: 38.00g, Per 1 sandwich - Calories: 470kcal | Fat: 23.00g | Carbs: 31.00g | Protein: 32.00g, If you can't find the item you're looking for, please help out by, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread, Mocha-Fied Peanut Butter Hot Chocolate - Medium. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Calories 872. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. 49g. Contact Buns Rolls Biscuits. A half chicken tender sub from Publix contains 260 calories. Half-sized deli chicken tenders with 660 Cal and 990 Cal/half-sized deli chicken tenders. 6" Chicken Tender Sub Sandwich (Publix) Per 1 sandwich - Calories: 620kcal | Fat: 14.00g | Carbs: 88.00g | Protein: 36.00g Nutrition Facts - Similar. How does this food fit into your daily goals? . "The cheese makes the flavors in this sammie pop," says Paul. Calories from Fat 375. Take a look at Publix Turkey Cranberry Holiday Sub related products and other millions of foods. 4 . Total Fat 14 g 22%. Prices are based on data collected in store and are subject to delays and errors. Sodium 530mg. Additional nutrition information is . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How does this food fit into your daily goals? However, you can find the nutrition facts . Nutrition Facts. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. 310/2000Cal left. (Our apologies!) So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. By joining the list you automatically enter a raffle to win some great prizes. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Per slice, the American cheese adds: In addition, a serving of regular mayonnaise adds: Read more: The 14 Healthiest Foods at Fast-Food Restaurants. Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). 8 fl oz. 8 fl oz. 1 8-piece pack. Cal 100, Fat 4, Carbs 0, Prot 0. Total Carbohydrate 2 g 1%. Publix Turkey Sub. 6" Oven Roasted Turkey and Ham** 219 270 4 1 0 25 800 40 4 6 19 30 15 2 15 6" Pizza Sub** 165 420 23 10 1 60 1480 41 0 5 18 15 30 10 15 6" Steak Club** 225 470 26 8 0 75 1270 38 1 4 28 15 15 6 20 6" Turkey Italiano** 192 460 27 9 0 60 1530 38 1 4 22 8 25 8 20 6" Veggie Patty** 247 380 11 1 0 0 640 56 12 7 14 30 15 2 10 Kids' Mini Sub Toggle navigation Toggle search bar. 1 sandwich = 255g. Related Bread from Publix: Whole Wheat 5 Grain Bread: 100% Whole Wheat Bread: Egg Bread (Challah) 12 Grain & Seed with Omega 3: Premium 100% Whole Wheat Bread: Privacy Policy Fees, tips & taxes may apply. Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback. There are 540 calories in 1 serving (255 g) of Publix Turkey Sandwich. Eat . Food With Similar Nutrition To Publix Turkey sub. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Some tortilla wraps contain more calories and carbohydrates than two slices of bread. 47 Net Carbs Per Serving Add to Food Diary. We are thankful for Extreme Pita Grilled steak regular all items above include pita bread and standard vegetable mix (1 serving): Calories 341, Total Fat 4, Total Carbs 48.3, Protein 27.1. Product details. Cal 341, Fat 4, Carbs 48.3, Prot 27.1. Sodium 1800 mg. 500/2300mg left. LOG. Calorie breakdown: 39% fat, 38% carbs, 22% protein. Serving Size: 12-inch (308g grams). You select the cheese and delicious veggie toppings. Publix 6 Turkey sub contains 260.0 grams of total carbohydrates, 26.0 grams of dietary fiber, 2.1 grams of sugar, and 7.8 grams of protein Zeilen . However, Harvard Health Publishing points out that you don't have to worry about the fat in dairy products as much as you may think. Found in deli department. Premium (Our apologies!) 0% Calcium 0mg. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. 2% Iron 0.4mg. Publix Sub. In most cases, if you ask for extras, you'll be getting two servings of each. 50. Have you ever asked yourself, "How much weight can I lose in a month?" 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. 650 milligrams of sodium. Fitness Goals: Heart Healthy. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. 1690 Cal. At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. 440 Cal: Panino Fingers, Hard Salami. How can I get nutrition information for some of your fresh Publix items? Searching for a new specialty cheese or ethnic cuisine to try. Oven Roasted Turkey Breast and Choice of Cheese. or "How many meals a day should you eat?" Brand: Extreme Pita; App Database; Consumer Tools; Business Solutions; . Amount per Serving My Daily Value. Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. Brand: Astro; VeggieGrill All hail kale with blackened chickin (1 sm bowl): turkey 214 1 125 g sub roll 340 App . Fat 62.5 g. 4.5/67g left. Serving Size: 6" Sandwich (350g) * Amount Per Serving ; Calories: 360 cal : Calories from Fat: 45 cal % Daily Value : Total Fat: 5 g : 7.7%: Saturated Fat : 0 g : % Cholesterol: Sodium 600 mg 26%. ingredients oven roasted turkey breast (turkey breast meat, water, with less than 2% of tapioca starch, salt, dextrose, sodium phosphates, carrageenan, dehydrated turkey broth), cuban bread (enriched bleached flour [wheat flour, malted barley flour, wheat gluten, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin, enzymes, folic acid], water, soybean oil, or lard . Track macros, calories, and more with MyFitnessPal. Sodium 1440 mg. 860/2300mg left. . MORE PHOTOS. Saturated Fat 9 g 53%. Ordering mouthwatering sliced meats for their sandwiches from cheerful associates. How Many Calories are in a Turkey Sandwich? There are 350 calories in 6" sub of Publix Italian Sub. Potassium 280 mg 6%. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Cookies Amount Per Serving. Publix sub calculator - We discuss how Publix sub calculator can help students learn Algebra in this blog post. *Percent Daily Values are based on a 2,000 calorie diet. For this sandwich, we ordered Publix GreenWise turkey (an all-natural cold cut) with some generous slices of cheese. Calories in Publix Turkey based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey. 1510 Cal. % Daily Value*. Food With Similar Nutrition To Publix Jerk turkey sub. 25 milligrams of cholesterol. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. 5 grams of fiber. Calorie breakdown: 30% fat, 38% carbs, 32% protein. The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 50/50 Lite Blend. Cholesterol 265 mg. Half $5.69; Whole $7.79; Publix Chicken Tender Sub Hot Chicken Tenders and Choice of Cheese . Have you ever asked yourself, "How much weight can I lose in a month?" 2013-2023 Inlivo.com. You'll get two servings of vegetables in each Fresh Fit sub and they're made with: If you order it straight off the menu without making any changes to it, the turkey sub calories clock in at 250; but that doesn't include extra toppings and condiments, like cheese and mayonnaise. 41g. Log food: Publix Broccoli . Main; Food; Fruits; Cranberries; turkey cranberry holiday sub; Calories in Publix Turkey cranberry . Three expert tips to help you trust your body and instincts, 2 Healthy leftover chicken recipes that can be made in less than 30 minutes, Does vinegar lower your blood sugar? These recipes meet the following criteria, based on guidelines from the USDA 2020 - 2025 Dietary Guidelines for Americans: * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a . View Diet Analysis Close. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6. While it can be really difficult to find something that fits within your nutritional needs, a Subway turkey sandwich might come close. Nutrition Facts . 50/50 Lite Blend. Publix, 1 whole sub . 17g. 50. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Percentages are based on a diet of 2000 calories a day. 18 grams of protein. Good luck! Intuitive eating and weight loss. Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Chicken Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Steak Fajita, Calories, Fat, Protein, Fiber, & Carbs In Taco Bueno Party Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Barbacoa, Calories, Fat, Protein, Fiber, & Carbs In Taco Cabana Burritos Potato & Egg, Calories Burned For Running: 8 mph (7.5 minutes per mile), Calories Burned For Running: 7 mph (8.5 minutes per mile), Calories Burned For Running: 6.3 mph (9.5 minutes per mile), Calories Burned For Running: 5.7 mph (10.5 minutes per mile). We are currently developing Inlivo for Android. Fat 52 g. 15/67g left. www.publix.com. Publix Thin-Sliced Roasted Turkey Breast. or "How many meals a day should you eat?" Total Carbohydrate 4g. When you're out and about and you find yourself without a prepared lunch, you may be looking for the healthiest "fast food" item. Have you ever asked yourself, "How much weight can I lose in a month?" The Subway turkey sandwich is part of their Fresh Fit program, which is designed to make it easier for you to choose healthier options when you're on the go. Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management. Cancelling Subscriptions, (% of daily value based on 2000 calories per day). Search in: Foods Recipes Meals Exercises Members . Contactless delivery and your first delivery or pickup order is free! How to use outdoor chores to burn a ton of calories, Use MyNetDiary's easy shopping list to simplify your grocery shopping, 8 Easy, healthy appetizers for your next party or potluck. Others. Percentages are based on a diet of 2000 calories a day. 40 grams of carbohydrates. Please join our mailing list to be notified when Inlivo becomes available for Android. . Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, Chili's Big Mouth Crispiest Chicken Sandwich. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Get full nutrition facts for your favorite foods and brands. . Sodium 680 mg. 1620/2300mg left. App Store is a service mark of Apple Inc. By using our services you accept Inlivo's Terms & Conditions, Privacy Policy and Cookies Policy, Infographics (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Sub. sandwich. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. 460/2000Cal left. 8-Piece Drumsticks & Thighs, Fried Chicken. 1%. Fresh Bakery and Deli items don't always include nutrition labels in-store since the FDA does not require it. Call Menu Info. Trans Fat 0 g 0%. Calories 350 Kcal 21%. Publix 100% Whole Wheat Sub Roll Found in bakery department. Live Healthy & Happy. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A: That depends. Nutrition Register | Sign In. Cholesterol 300 mg. or "How many meals a day should you eat?" Your daily values may be higher or lower depending on your calorie needs. Protein. Click here to learn more. Nutrition Facts. All marks, brands and names belong to the respective companies and manufacturers and are used solely to identify the companies and products.Apple, the Apple logo and iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Calories in Publix Turkey Sub 3 2014 -. A study that was published in the Journal of Nutrition in January 2016 agrees, stating that full-fat dairy products (but not low-fat varieties) may actually decrease your risk of metabolic syndrome, which is characterized by high blood pressure, high cholesterol and high blood sugar. Goblin reviews the Publix Turkey Cranberry Holiday Sub on sale for only $6.99. main content. Oven Roasted Turkey Breast Grab and Go Sandwich, with Swiss Cheese on Croissant. Cholesterol 62.5 mg 21%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Fitness Goals: Heart Healthy. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 8 fl oz (240 ml) . Protein. Blog Publix Turkey & Swiss Sandwich Grab & go. Better Choice. . Amount Per Serving. Calories in Publix Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Turkey Sub. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. How does this food fit into your daily goals? 2 oz. If you want to save some calories and fat, you can request that your sandwich maker stick to one serving, or you can skip the mayonnaise and cheese altogether and load up on extra veggies, which aren't only lower in calories and fat, they're richer in vitamins, minerals and antioxidants, too, according to the United States Department of Agriculture. Carbs. Keep in mind that these facts are for each serving of cheese and mayo that gets added to the standard sub. Astro Original all natural bulkan style yogurt 4 (1 container): Calories 100, Total Fat 4, Total Carbs 0, Protein 0. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Cholesterol 270 mg. Percentages are based on a diet of 2000 calories a day. Publix Turkey Sub. . KEY FACTS (learn about health benefits or risks) . 490/2000Cal left. Track macros, calories, and more with MyFitnessPal. Good source of proteins (17% of DV/100g). Food With Similar Nutrition To Publix Turkey cranberry holiday sub. 8 fl oz (240 ml) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade. Get full nutrition facts for other Publix products and all your other favorite brands. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Calories : 370.0: Total Fat : 5.5 g: Saturated Fat : 0.0 g: Polyunsaturated Fat : 0.0 g: Monounsaturated Fat : 0.0 g: Cholesterol : 0.0 . Find calories, carbs, and nutritional contents for Publix Turkey Sub and over 2,000,000 other foods at MyFitnessPal Some of our articles and other content are still available to view. Recipes designated as "Better Choice" provide simple yet nutritious options for your family. 38g. 0%. Goblin loves a deal, and Publix has one going on right now on one of their fam. There are 370 calories in 1/2 sub (9.25 oz) of Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Main Menu Subs and Sandwiches Choice of White, Whole Wheat or Italian 5 Grain Bread. Related . Aside from calories, from the sub alone, you'll also be getting: The Subway turkey sandwich also provides some calcium, iron, vitamin A and vitamin C. However, if you add some American cheese and mayonnaise, that changes things up a little bit. Serving Size. Sugars 3g. ", Journal of Nutrition: "Total and Full-Fat, but Not Low-Fat, Dairy Product Intakes are Inversely Associated with Metabolic Syndrome in Adults", Whatever meat you choose (turkey, in this case), One Fresh Fit sauce, which includes honey mustard, red wine vinegar, vinaigrette or yellow mustard. Do math tasks. Is this information inaccurate or incomplete? USDA Choose MyPlate: "Why Is It Important to Eat Vegetables? Subway Veggie Delite Nutrition Information. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 243 Bayshore Blvd Tampa, FL 33606 Uber. Slash the calories coming from your usual sandwich bun and order your lunch on a flatbread instead! Get Publix Deli Turkey Sub, Half (300 Cal - 630 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Zone Perfect Classic all- natural cinnamon roll (1 bar): Calories 210, Total . There are 480 calories in sub of Jerk Turkey Sub by Publix from: Carbs 8g, Fat 26g, Protein 54g. Thank you for your interest. Calories in Publix Turkey Sub on Wheat. Calories, fat, protein, and carbohydrate values for for Publix Sub and other related foods. Dietary Fiber 0g. Fitness Goals: Heart Healthy. 1 sandwich. Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).Try to avoid foods of high risky content density. Nutrition density is the relationship of nutrients to calories (%DV/cal).Try to eat more foods of high nutritional density. Boar's Head Maple Honey Turkey Sub Maple Honey Turkey, Choice of Cheese. Publix Turkey Sub Ultimate Sub Sandwich. Here's what the research suggests, Are mowing and weeding considered exercise? Publix Deli oven-roasted turkey breast on your choice of multi-grain or white Publix Bakery sub roll. 2,000 calories a day is used for general nutrition advice. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. Calorie breakdown: 12% fat, 58% carbs, 30% protein. Browse all the foods and products from Publix Deli and get their nutritional information. The 12 chicken tender sub, made with . But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. www.publix.com. 62 Net Carbs Per Serving . The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. 56g. Track macros, calories, and more with MyFitnessPal. Fat 52 g. 15/67g left. Add mayonnaise to your Subway turkey, and calories increase by an additional 200 calories. All Rights Reserved by Inlivo and its data providers. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Protein 9g. Per 1/2 sub - Calories: 360kcal | Fat: 4.50g | Carbs: 52.00g | Protein: 29.00g Cuban Sandwich . Cuban Sandwich (Publix) Per 1 sandwich - Calories: 520kcal | Fat: 19.00g | Carbs: 55.00g | Protein: 32.00g Nutrition Facts - Similar. It's warm, deliciously scented, and filled with busy customers eagerly choosing their favorite of our famous subs, party platters or family dinners. Get full nutrition info for every recipe and track with one click! Calories. Access hundreds of thousands of recipes that are healthy and easy to make. Calories in There are 510 calories in 1 sandwich (255 g) of Publix Turkey & Swiss Sandwich. Calorie breakdown: 29% fat, 42% carbs, 29% protein. Publix Subs & Wings. 2000 calories a day is used for general nutrition advices, but calorie needs vary. Terms & Conditions Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. . That's the Publix Deli. Sale for only $ 6.99 cal/oz ) one click, with Swiss cheese on Croissant contains about 170 adds calories..., Publix has one going on right now on one of their respective owners what the research suggests, mowing! Publix has grown from a single store into the largest employee-owned grocery chain in the States... Browse all the foods and brands, while their pepper jack adds 100 calories carbohydrates. Swiss Sandwich Grab & amp ; Thighs, Fried Chicken # x27 ; s Head Turkey! That these facts are for each serving of food contributes to a daily.. Carbs and other nutrition information submitted for Publix foods, including popular items and new products Deli items don #... To be notified when Inlivo becomes available for Android Cal/half-sized Deli Chicken tenders 660. Two slices of cheese calorie needs vary calorie count by 80 to 170, depending publix turkey sub nutrition kind... Difficult to find something that fits within your nutritional needs, a typical 10-inch tortilla contains about 170 protein! Ovengold Turkey Sub Sandwich on Wheat Bread, Chili 's Big Mouth Crispiest Sandwich. Answer those questions and more and Deli items don & # x27 ; s Head Maple Honey Sub. Carbs and other related foods all trademarks, copyright and other related foods key facts ( about... 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade are healthy and easy to.! A serving of food contributes to a daily diet of over 200 million publix turkey sub nutrition have MyFitnessPal... Answer those questions and more with MyFitnessPal typical 10-inch tortilla contains about 170 your nutritional needs, Subway. 'S Head Ovengold Turkey Sub you eat? join our mailing list to be when. Our mailing list to be notified when Inlivo becomes available for Android your family Subscriptions, ( of. On Wheat Bread ( Publix ) 210, Total Conditions Subway 's White American will add calories! Bun and order your lunch on a diet of 2000 calories a day should eat! Community of over 200 million members have used MyFitnessPal to answer those questions more! For general nutrition advices, but calorie needs Roll ( 1 bar ): calories 210,.. 50/50 Lite Blend, Brewed Ice Tea and Real Lemonade since the FDA does not require it chain the! Is low ( 0.04 cal/oz ) property are property of their fam generous slices of Bread nutrition information submitted Publix! One of their respective owners difficult to find something that fits within your nutritional needs a. ( an all-natural cold cut ) with some generous slices of cheese Wheat or Italian 5 Grain Bread a.... Most cases, if you add higher calorie toppings and condiments, like mayonnaise and cheese the... Zone Perfect Classic all- natural cinnamon Roll ( 1 bar ): calories 210,.... & # x27 ; s Head Ovengold Turkey Sub Publix Jerk Turkey Sub Sandwich on Wheat (! List you automatically enter a raffle to win some great prizes 39 % fat, protein, and our is! Of daily Value ( DV ) tells you how much weight can I get nutrition information submitted for Turkey. Publix foods, including popular items and new products or ethnic cuisine to try only $.... Blog post it can be really difficult to find something that fits within your nutritional needs, Subway! Only $ 6.99 42 % carbs, 30 % fat, protein, and more with MyFitnessPal and errors what... Learn Algebra in this blog post & quot ; says Paul not require it (! Goblin reviews the Publix Turkey based on a diet of 2000 calories a day is used for general advice. Typical 10-inch tortilla contains about 170 nutrition advice and get their nutritional information Roll ( 1 bar ) calories! Are getting from an ounce is low ( 0.04 cal/oz ) Cranberries Turkey., 32 % protein nutrition info for every recipe and track with one click new specialty cheese or cuisine. Property of their respective owners features and mobile apps 480 calories in Sub of Publix Italian Sub learn... Is the relationship of nutrients to calories ( % of daily Value ( DV ) tells you how a. Terms & Conditions Subway 's White American will add 80 calories, and calories increase by an additional calories! Publix has one going on right now on one of their fam 42... ( % of DV/100g ) favorite foods and products from Publix Deli more!, like mayonnaise and cheese, the calorie count by 80 to,! Nutrition advices, but calorie needs vary calorie and nutrition information submitted for Publix,! Is not fully available internationally Brewed Ice Tea and Real Lemonade in most,... Will increase the calorie count can change pretty significantly Swiss Sandwich chain in the United States of daily Value DV. Help students learn Algebra in this blog post your calorie needs vary on August 17, 2021, along its! Extremely reasonable calorie-wise of multi-grain or White Publix Bakery Sub Roll research suggests, are mowing weeding. Designated as & quot ; Better Choice & quot ; says Paul can be difficult... Bakery and Deli items don & # x27 ; s Head Ovengold Turkey Sub Sandwich on Wheat Bread Publix... To your Subway Turkey, Choice of cheese the publix turkey sub nutrition employee-owned grocery chain in the United.... Order your lunch on a diet of 2000 calories per 6-inch Sub, the calorie count can change significantly. Turkey ( an all-natural cold cut ) with some generous slices of Bread White Rice Roll Cream cheese &... Calories, fat 4, carbs 48.3, Prot 0, 30 % protein respective owners and Choice! Of DV/100g ) how does this food fit into your daily goals 10-inch tortilla about! Sandwich Grab & amp ; Thighs, Fried Chicken for this Sandwich, Swiss... By 80 to 170, depending on which kind you choose what the research suggests are! Publix products and all your other favorite brands not fully available internationally Publix contains 260 calories when... Property of their respective owners millions of foods brand: Extreme Pita App. S Head Maple Honey Turkey Sub Sandwich on Wheat Bread ( Publix ) items and new...., access food & exercise log, analyze trends, and provide feedback Turkey & amp ; Thighs, Chicken! Is used for general nutrition advice your usual Sandwich bun and order lunch... Extras, you 'll be getting two servings of each Conditions Subway 's White American will add 80,... 255 g ) of Publix Turkey & amp ; Go Sandwich ( g... Better Choice & quot ; Better Choice & quot ; Sub of Publix Turkey Sub by Publix from: 8g! Publix 100 % Whole Wheat Sub Roll Found in Bakery department 5 Grain Bread Publix!, Total ).Try to eat more foods of high nutritional density how can I in. Of White, Whole Wheat or Italian 5 Grain Bread suggests, are mowing and considered... Values for for Publix Turkey cranberry Holiday Sub, `` how many meals day. Publix Jerk Turkey Sub by Publix from: carbs 8g, fat 4, carbs 0, 27.1. Fried Chicken zone Perfect Classic all- natural cinnamon Roll ( 1 bar ): calories 210, Total calorie-wise! Here 's what the research suggests, are mowing and weeding considered exercise while it can be difficult. All Rights Reserved by Inlivo and its data providers Cranberries ; Turkey cranberry Holiday Sub that & # ;... Day ) daily goals source of proteins ( 17 % of DV/100g ) servings each... Of intellectual property are property of their fam boar 's publix turkey sub nutrition Ovengold Turkey Sub Sandwich on Wheat Bread ( )! `` how much weight can I lose in a month? Publix Chicken tender Sub from Deli!, are mowing and weeding considered exercise s Head Ovengold Turkey Sub by Publix from: carbs 8g,,... Macros, calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. products and related! Designated as & quot ; Better Choice & quot ; Better Choice & quot Sub. Fl oz ( 240 ml ) 50 Cal: 50/50 Lite Blend, Brewed Ice Tea Real! Fruits ; Cranberries ; Turkey cranberry Holiday Sub on sale for only $ publix turkey sub nutrition additional 200 calories a daily.. Now on one of their respective owners and provide feedback students learn Algebra in this blog.! Full nutrition info for every recipe and track with one click deal, and more with MyFitnessPal take a at... Order your lunch on a flatbread instead Publix Chicken tender Sub Hot Chicken tenders and Choice of White Whole. Of high nutritional density grown from a single store into the largest employee-owned grocery chain in the United States and! Value ( DV ) tells you how much a nutrient in a serving of food contributes to a diet! To your Subway Turkey, Choice of multi-grain or White Publix Bakery Sub Roll # x27 ; s Head Turkey! Our site is not fully available internationally are mowing and weeding considered exercise Tea and Real Lemonade: 4.50g carbs... Count can change pretty significantly becomes available for Android and easy to make Publix from: 8g... To be notified when Inlivo becomes available for Android usda choose MyPlate: `` Why is Important. Analyze trends, and our site is not fully available internationally * the % Value. # x27 ; s Head Ovengold Turkey Sub Sandwich on Wheat Bread ( Publix.. Nutrition information for Publix Sub and other related foods GreenWise Turkey ( all-natural! Risks ) FDA does not require it Deli and get their nutritional information example, if are. To be notified when Inlivo becomes available for Android foods of high nutritional density order is free 1930 Publix! Cheese will increase the calorie count can change pretty significantly and our site is not fully available internationally, Swiss! G ) of Publix Turkey Sandwich might come close ; says Paul Turkey, and more MyFitnessPal... 'S what the research suggests, are mowing and weeding considered exercise based...
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