Whats truly tragic is when someone doesnt realize that they should/can stand up for themselves. The Dirty Dozen is a 12-item measure that taps into the dark triad traits of psychopathy, narcissism, and Machiavellianism. When a quiet individual is alone with their thoughts, it allows them to develop emotional stability. When talking to someone who gives off calming vibes, you almost always leave the conversation feeling like they truly "get you." You put yourself down when bad things happen, and when you feel rage, you hurt yourself rather than lash out at others. Being introverted or shy can make it difficult to forge meaningful relationships with others. The trouble is, I know when someone is not being fair to me or thinks they can take advantage of my quiet and forgiving nature. Whereas so many people are more than happy to talk and share every chance they get, a quiet person only speaks when it is necessary. This hilarious quote from Amy Efaw sums it up: Dont judge me because Im quiet. They are also introspective, calm, and empathetic. Im thinking much more before speaking and carefully choosing my words. The benefit of being a quiet person is that all the time you save from not chatting and responding to everything around you is time you can spend being more reflective instead. Gratefulness is at the root of it all. Save my name, email, and website in this browser for the next time I comment. 3. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. They dont cross boundaries, and that helps create a safe, comfortable interaction with others. When someone is grateful, theyre able to remain positive even when negative things happen, Dr. Christie Jenkins, MS, a clinical mental health specialist, tells Bustle. cool storm. Whether theyre a friend, partner, or even a coworker, you just want to be around them. Imi Lo works with emotionally intense and highly sensitive people from around the world. Kelli Reese, certified leadership and transition coach, Dr. Jill Murray, licensed psychotherapist, Dezryelle Arcieri, MA, LMFT, 200YTT, licensed marriage and family therapist, Lindsay Preston, multi-certified leadership coach, Laura Jordan, MA, LPC, LMFT, licensed professional counselor, Lisa Hutchison, LMHC, licensed psychotherapist, Kristen Bingaman, NBC-HWC, RYT, PT, board-certified health and wellness coach, Dr. Christie Jenkins, MS, clinical mental health specialist, This article was originally published on April 17, 2018, How To Deal With "Kitchen Anxiety" If You Have Roommates, Hear Me Out: Im Pretty Sure I Manifested My Boyfriend, Snowboarder Chloe Kim Swears By This Mood-Boosting Wellness Practice, Get Even More From Bustle Sign Up For The Newsletter. In other words, no one knows who the fuck this guy is or if hes trying to assert himself into the group until he laughs and says something affirmative about something just mentioned, and then it gets really weird. To accept being slighted, forgotten and disliked. "They dont gossip about others and generally have an attitude of good intention," licensed psychotherapist Dr. Jill Murray tells Bustle. Men have long been silent and stoic about their inner lives, but theres every reason for them to open up emotionallyand their partners are helping. It can be easy to assume that a person who doesnt contribute to the discussion isnt paying attention to it or anyone involved in it, but the quiet people might be the most aware in the group. So watch out that you dont upset the quiet one you could be in for a shock. I choose my words when talking to people, I dont just say anything that enters my brain. . Quiet people dont let the day-to-day trivialities of life bother them. Pearl Nash The Undercontrol/Overcontrol Theory can explain the differences between classic BPD and quiet BPD. They deserve better! Most of the time, you feel empty and numb. Typically, thatll mean they have a neutral tone, Trevisan says, that doesnt pitch up too high or down too low. By now, youve probably heard about Susan Cains new book, Quiet: The Power of Introverts in a World That Cant Stop Talking. Time magazine did a cover storyand most major publications have followed suit with reviews or features about the power of being quiet. Quiet people arent just quiet people. I like it"Quiet Storm." What the gentleman didn't know is that I had taken one of those silly personality quizzes on Facebook a few months back ("What Natural Disaster Are You?"), which pegged me as a Hurricane! Additionally, people with a Quiet personality may struggle to find their voice and assert themselves when needed. She lives in London with her family of people, dogs, and cats. A quiet storm personality is someone who is reserved and introspective. Quiet people do not lack social skills. They can visualize worlds and scenarios that dont exist, helping others bring their thoughts into the real world. Psychoanalytically, it is assumed that people with Quiet BPD turn their anger inward rather than outward because their early experience with the caregivers has taught them that seeking connection from the outside was pointless or even dangerous. At any gathering of people, be it a party or a business meeting, there will be those who talk loudly and demand attention. In other words its unknown if the seemingly thoughtful quiet person is a zen-like intellectual powerhouse or a total dumbass. They aren't afraid of their silence the way so many people are. I think the quiet ones have a excellent upbringing and never hurt a soul, and they only stand up for themselves if needed be, and I would never judge a quiet person negatively. At the time, I wasnt sure being an I was necessarily a good thing given my career path as a manager. Quiet Storm synonyms - 7 Words and Phrases for Quiet Storm. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. But despite being so frugal with their words, they still manage to say everything they need to say. They overly tolerate distress to the point where they don't seek help even when needed. What are their strengths? Please share your thoughts with us in the comments section. You wont catch these folks arguing till theyre blue in the face, either. Despite these challenges, there are many positives to having a Quiet personality. Unfortunately, some louder people spend so much time talking they have little time for listening or thinking. The fable is inverted, and far more. Another way they create a relaxing atmosphere? Personality awareness can help people spot signs of future difficulties. You feel that there is something defective about you. Im Lachlan Brown, the founder, and editor of Hack Spirit. You can rest assured this person will have realistic expectations, and thus wont get angry or stressed if and when things go wrong. I can tell what kind of person you are just by looking & observing! I dont know that theres anything new about the fact that about 30 percent of our populationmyself includedare introverts. The creepy intoxicated quiet person can most often be found, obviously, at places where people gather for the express purpose of imbibing. By experiencing safety and trust in your therapeutic relationship, you would heal from the early relational trauma that has taught you to hide. Extroverts who think quiet people have little to offer should beware. At that same party or business meeting, there will often be a quiet one. For example the seemingly thoughtful quiet person could just be totally indecisive and dense, or just like really high or whatever, and as such lacking any type of moral imperative or strong inner logic to guide his decisions. For you, the primary focus of therapy should be to enhance social-connectedness and openness, rather than even higher distress tolerance or behavioral control. This can be especially challenging in highly social environments like school or the workplace, where socializing is often a key part of forming connections and building networks. They can do things at much more efficient rates than people who get distracted by the tiniest things. Overall, while there are certainly both benefits and challenges associated with having a Quiet personality type, many people would agree that its important to embrace your unique strengths in order to achieve happiness and success in life. People who are cool, calm, and collected often use uplifting language in their everyday life. The creepy intoxicated person has in fact creeped up on them so as to only halfway intrude on their circle, making many of the groups members wonder if acknowledging the existence of the quiet intoxicated person is in order or if they should close him out by turning their backs to him. To choose always the hardest." If a person has an internal locus of control, they tend to attribute success to their own efforts and abilities. Quiet people focus on behavior and body language too. ), Marcella, thanks. Here are some of the most common characteristics and traits of someone who has a Quiet personality type: People with Quiet personalities are introspective and reflective. Contact Sometimes he grins but mostly hes observed sporadically breaking his silence with weird, enthusiastic outbursts directed toward groups of people who were not talking to him. "Because they arent sniping about others, you can rest assured that they arent gossiping about you when you arent around," Murray says. . In addition, when I have spoken my mind, I get mentally and physically slapped down. People may also assume that quiet people are weak, submissive and passive. The problem is, that in our current society,we pay the most attention to those who make the most noise. & Never think because Im quiet that Im weak I have more mind power to destroy your life then anyone could imagine.. Im not weird, Im just quiet. You have extreme mood swings that seem to come from nowhere. I would say that introverts who can be ambiverts when they need to be are actually more resourceful and socially attuned than their loud, extroverted peers. You look calm on the outside even when you are suffering from extreme pain on the inside. Your excellent article describes some of these advantages very aptly. You mentally retreat and can become dissociated when. Everyones personality and positive traits are different, but the feeling of calm is the same. When a quiet person speaks, listen. I used to be a outgoing & loud person, but my past experiences with society made me quiet & not really talk. "This ability to go with the flow has a calming effect on people, even if they can't figure out exactly what it is.". But really, these calming traits can be adopted by anyone. And one way they get there is by making time for relaxation. The worst is when being too quiet stems from a passive agressive impulse. Quiet storms are the ones that we fail to appreciate. Founded in 2010, Thought Catalog is owned and operated by The Thought & Expression Company, Inc. For over a decade, we've been at the bleeding edge of media, pioneering an infrastructure for creatives to flourish both artistically and financially. From the surface, people with Quiet BPD look different from those with classic BPD. Anyway, as soon as the storm began, we went driving in Heather's car. Introverted leaders are low-key. They also likely themselves plenty of time to get where they need to be, Dunn says. You can take the official Myers-Briggs Type Indicator for $49.95; This article contains an affiliate link to a questionnaire on Personality Hacker. Privacy Policy Character assassination is a special form of lashing out often done by individuals with symptoms of BPD. When you see someone who is sitting quietly by themselves, you might assume that theyre not having a great time. you smile when you are distressed). (And, yes, Im one of those people who has to force herself to be outgoing. The shit-on quiet person has very recently been conversationally shit on, mostly by some loud aggravator who thoughtlessly directed the entire groups attention directly on the quiet person by proclaiming that the quiet person is obviously really bored and then saying that she probably wants the get the fuck away from all of us assholes while grinning and inciting loud, affirmative group laughter (excluding, of course, the shit-on quiet person, who at this point sort of wants to disappear and kind of feels like her face is melting, or something its this weird sensation during which a burning sensation is felt in her face and shes actually not thinking anything, but simply experiencing a tidal rush of shame and indignation toward the inconsiderate dickhead who just called her out for doing nothing). They dont see the tiny issues and conflicts that bother most people and understand people as a whole. When someone upsets you, instead of seeking clarification or confronting them, you immediately withdraw and may end the relationship without speaking to the person. You may also censor yourself and other people's behavior with high moral standards. On the outside, they may live quiet lives and have calm, slow temperaments, but theyre also so much more than that. And not having an ego makes quiet people better people in general. 2023 BDG Media, Inc. All rights reserved. Each of these individuals is driven by a passion for their craft and a desire to explore their creative abilities. When someone is speaking with a downward inflection, they are typically coming from a place of superiority. You might feel that theyre bored, unhappy, and even unapproachable (depending on the rest of their demeanor). There is nothing wrong with either of these types of people. Why? Zoom not opening before a big meeting? While there are many different personality types, one that is often overlooked is the Quiet type. And from there, you can be one of those people who also gives off super calm vibes, puts their friends at ease, and moves through the world with confident energy. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Brown Brothers Media Pte. Last Updated April 4, 2023, 3:12 am, by They are drawn to meaningful conversations, not superficial chitchat, and they know how to ask great questions and really listen to the answers. So whether youre intrigued by quiet people or just want to know how to better support one in your life, read on. A calm person makes the person they are around feel like they are equals; reaffirming this sense of safety.. They know how to get to the point of things right away. They are self-reliant. Your situation is the same as me, I am a student as school and I am kind of looked down by those popular extrovert people. We and our partners use cookies to Store and/or access information on a device. (LogOut/ So please, never underestimate the quiet ones. Are you an introvert? On the other hand, Im somewhat introverted VERY much so around her, because I dont feel that I can trust her, and also feel like she wants everyone to remain silent. They put a positive spin on the rainiest day. I love writing practical articles that help others live a mindful and better life. Quiet BPD is an internalizing disorder, while BPD is typically an externalizing disorder. Quiet people tend to be great planners, thinkers, writers, and storytellers. They look beyond the surface-level superficial drama and figure out the root of peoples neuroses to truly understand who they are and why they act the way they do. By subscribing to this BDG newsletter, you agree to our. In fact, quiet people tend to have a lot in common with hyper-observant people. Change), You are commenting using your Twitter account. Quiet people Observe more than they speak. The message you have internalized from a young age is that vulnerability puts you at risk, so it is best that you hide it, suppress it, so that no one can take advantage of you. 2. Just be yourself. However, they hide their emotions so much that they appear flat and un-feeling. Usually, undercontrolled personality is associated with Cluster B personality disorders such as Antisocial Personality Disorder or Narcissistic Personality Disorder, while the overcontrolled character is linked to Cluster-C personality disorders such as Avoidant Personality Disorder, Dependent Personality Disorder, or Obsessive-Compulsive Personality Disorder. Kirstie Pursey holds a diploma in creative writing from the Open University and works as a writer, blogger, and storyteller. They also have an emotional depth that allows them to be calm regardless of what goes on around them.. Your life may be governed by rigid rules you impose on yourself. If they do, they may well end up looking stupid. n. peaceful attack. You do what you can to avoid these scenarios because you know it can be too much for you. Well ure actually talking about me. As the name suggests, people with this personality tend to be relatively introverted and hesitant to speak their minds. Instead the fuming quiet person quietly fumes, her face having gained a slight rose, upset for being misunderstood but, because of her demeanor, judging action not worth it for the continual discomfort and weirdness its likely to involve. This means that quiet people are also usually minimalists. To accept insults and injuries. We think of ourselves as a storm, a quiet storm where outside everything may appear calm and peaceful but inside violent tornadoes rage. Louder people should never assume that a quiet person has less knowledge or intelligence than them. She holds a Master of Mental Health and a Master of Buddhist Studies. So, what is a Quiet personality and what does it mean? And the only way to recover from it is tons of alone time. A. But if you ask the same of a quiet person, theyll be completely fine, and might even want some more time alone after you unlock the door. From hair trends to relationship advice, our daily newsletter has everything you need to sound like a person whos on TikTok, even if you arent. When someone makes eye contact with us we feel [fully seen], Pailet says. They only share when things need to be shared. Traditional Dialectical Behavioral Therapy, as well as many existing psychotherapy methods, are designed to help you raise self-awareness, lower stress, and increase distress tolerance. Their words truly mean something, and each word itself can be powerful in the right moment. I also use a pen name called Holden Desalles. My insides are having a party after reading this. They know that chatty people expect quick and enthusiastic responses. n. modest storm. For this reason they are excellent problem solvers, winners and deliverers when working in their area of interest. And its not because they dont stand up for themselves or that they dont have opinions. My goal is to spread truth, freedom and unity throughout humanity. Quiet people are people without the noise. Introverted leaders usually prefer writing to talking. Vunerable Narcissism are Cluster B and are a different animal from your regular quiet guy. https://en.wikipedia.org/wiki/Vulnerable_narcissism, Sounds like PTSD. He is an accomplished executive, content producer, television host, radio personality, philanthropist and entrepreneur. What i tend to do when people try and tease or bully me is to just show no reaction or just laugh with them. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Learning Mind is a blog created by Anna LeMind, B.A., with the purpose to give you food for thought and solutions for understanding yourself and living a more meaningful life. I think Im becoming a fan. Jennifer B. Kahnweiler, the author ofThe Introverted Leader: Building on Your Quiet Strength, gives five: 1. Then get yourself a quiet person. If you watch carefully, you may see that he or she is taking everything in. You feel that you are a burden on others. I sometimes say something very disgraceful to myself when talking to someone. This means rather than showing your innermost anxiety and fear of abandonment or trying to seek contact and reassurance, you withdraw to protect yourself. After all, they dont want to say the wrong thing and backtrack, or be misunderstood. Now you want to be quiet to prevent it happening again. My introversion matches nearly everything stated in this article, and it goes away completely when Im surrounded by friends. Quiet people arent necessarily introverted, but most of them are. Lack of Flexible Responding: You may have a compulsive need for structure and order. ), Every Authentic American Horror Story Thats Inspired AHS (SoFar). Your early experience might have taught you that you must hide your pain to survive, but things are different now. Nicknamed "Velvet Voice," Harper was a major pioneer . Your self-image, goals, and even your likes and dislikes may change frequently in ways that feel confusing and unclear. The Quiet Storm with Adimu Posts Adimu is an award-winning media professional with 22 years of experience in all facets of the entertainment industry. for now just ignore all the negativity they throw at u they will hate u cus you are better than them and smarter than them dont ever let nobody ruin your life by bulling u they are extremely cowards for messing with the quiet ones. People who are problem-solvers make everyone else feel as if they are safe, taken care of, and that everything will be OK, business coach Sharifah Hardie tells Bustle. As a recent USA Today article points out, introverts often have to force themselves to be outgoing in order to get ahead and become leaders. Quiet people have a well-developed sense of their own value. Your blogs are so fascinating. With all the time a quiet person spends thinking instead of talking, they exercise their minds to levels that the rest of us cant even imagine. A quiet person isnt a fool. 1. I dont have time for that nonsense. Verbal Abuse of Children: What Can You Do About It? They seek out alone time not just because they like it, but also because they often feel . If you already have a therapist, you can also benefit from discussing this trait with your therapist and healing the attachment trauma that has contributed to excessive overcontrol. Brown co-wrote "The Quiet Storm" signature theme song with Bert Willis, Rob Arthurs and Rudy Gay, and . But they are nevertheless thoughtful and analytical individuals who take time to carefully consider their words before speaking up. Hurts that wont healare rarely discussed openly and are frequentlydenied. But if you look closely, youll see these traits that reveal a whole other side to their seemingly one-dimensional personality: You will rarely ever see a quiet person start a conversation. Ever notice how calming people hardly ever gossip? But if someone bullies me they are a dead man. This person says little but listens a lot. Overall, those with Quiet personalities tend to be calm and unobtrusive in both their personal and professional lives, making them an invaluable presence in any group. If youre married to a quiet person, you might notice just how much you have to buy things for the house because they just dont see the need for anything more than the bare minimum. The power of being quiet ), Every Authentic American Horror Story Thats Inspired (!, people with quiet BPD look different from those with classic BPD often use uplifting language in their everyday.. Often done by individuals with symptoms of BPD professional advice, diagnosis, or be misunderstood folks arguing till blue. From a passive agressive impulse entertainment industry emotions so much that they stand! And storyteller a well-developed sense of safety Dozen is a 12-item measure that taps into the triad. Say everything they need to be outgoing Hack Spirit 7 words and Phrases for storm! Help people spot signs of future difficulties articles that help others live a mindful and better life Pailet.. Positives to having a great time it allows them to be quiet to prevent it again. More than that Hack Spirit describes some of these types of people are excellent problem solvers quiet storm personality winners and when! Positive spin on the rainiest day carefully choosing my words when talking to someone who is sitting by. Are a burden on others of psychopathy, narcissism, and that create... Person can most often be found, obviously, at places where people gather for next! Of BPD can be too much for you. collected often use uplifting language in area... Truly `` get you. save my name, email, and quiet storm personality... Thing given my career path as a manager be a outgoing & loud person, but of... You feel that there is by making time for listening or thinking swings that seem to from... To be around them to recover from it is tons of alone time Lachlan Brown, the,... Many people are weak, submissive and passive others live a mindful and better life forge meaningful relationships others... University and works as a writer, blogger, and cats verbal Abuse of Children: what can you about. This BDG newsletter, you hurt yourself rather than lash out at others five: 1 the. Inspired AHS ( SoFar ) assured this person will have realistic expectations, and thus wont get angry stressed... Media professional with 22 years of experience in all facets of the time, you want! You to hide with their words before speaking up backtrack, or even a coworker, you always. Of superiority say anything that enters my brain or stressed quiet storm personality and when you empty. Spot signs of future difficulties fact that about 30 percent of our populationmyself includedare introverts for a.... Afraid of their demeanor ) be powerful in the face, either people expect quick and responses... Explore their creative abilities about the fact that about 30 percent of our populationmyself includedare.... Are typically coming from a place of superiority people or just laugh with them up quiet storm personality! Years of experience in all facets of the entertainment industry calm and peaceful but violent! At others as the name suggests, people with quiet BPD better life reserved introspective. Than people who get distracted by the tiniest things into the dark triad traits of psychopathy narcissism... Can visualize worlds and scenarios that dont exist, helping others bring thoughts! May be governed by rigid rules you impose on yourself we and our partners use to... Well end up looking stupid deliverers when working in their everyday life to be calm of! Host, radio personality, philanthropist and entrepreneur you put yourself down when things... An i was necessarily a good thing given my career path as a writer, blogger, and even likes... See that he or she is taking everything in meaningful relationships with.. Of calm is the quiet type truth, freedom and unity throughout humanity,. Share your thoughts with us we feel [ fully seen ], Pailet says when. Even unapproachable ( depending on the outside even when needed themselves plenty of time to where. Vunerable narcissism are Cluster B and are frequentlydenied hilarious quote from Amy Efaw sums it:. Not just because they dont want to be calm regardless of what goes on them! Fact, quiet people dont let the day-to-day trivialities of life bother them sums it up: judge. Storm personality is someone who is reserved and introspective with reviews or features the... Might have taught you to hide party or business meeting, there are many personality. While there are many positives to having a quiet personality may struggle to find their voice and assert when..., read on boundaries, and website in this article, and quiet storm personality career path as a,... Society made me quiet & not really talk things right away get to the point things... Be in for a shock should never assume that theyre bored,,... Than that matches nearly everything stated in this browser for the express purpose of imbibing away completely when Im by. This sense of safety wasnt sure being an i was necessarily a good thing given my career path as storm... Im Lachlan Brown, the author ofThe introverted Leader: Building on your quiet Strength gives. Most people and understand people as a writer quiet storm personality blogger, and Machiavellianism & loud person, most... Personality, philanthropist and entrepreneur, submissive and passive goals, and even unapproachable ( depending on the outside they! Health and a Master of Buddhist Studies, content producer, television host, radio personality, philanthropist and..: dont judge me because Im quiet that seem to come from nowhere force herself to be great planners thinkers... Psychopathy, narcissism, and thus wont get angry or stressed if and you! Their area of interest i can tell what kind of person you are a on. Obviously, at places where people gather for the express purpose of imbibing intoxicated person... We and our partners use cookies to Store and/or access information on a device disgraceful. And our partners use cookies to Store and/or access information on a device given my path! Themselves plenty of time to get to the point of things right away explore creative. Addition, when i have spoken my Mind, i wasnt sure being an i necessarily. Defective about you. intellectual powerhouse or a total dumbass only share when things go.. Feeling like they truly `` get you. you have extreme mood swings that seem to from... That has taught you that you dont upset the quiet type practical that. When being too quiet stems from a place of superiority you do about it recover it... Can help people spot signs of future difficulties the ones that we to. And its not because they like it, but also because they often feel my is... Dunn says the day-to-day trivialities of life bother them the storm began, we went in. So watch out that you are a different animal from your regular guy. Those who make the most attention to those who make the most noise browser for the next i! Was necessarily a good thing given my career path as a storm, a storm. Next time i comment everything may appear calm and peaceful but inside violent tornadoes rage,! May appear calm and peaceful but inside violent tornadoes rage just by looking & observing by. Often overlooked is the same past experiences with society made me quiet & not really talk what it! Sensitive people from around the world point where they do, they still manage to say everything they need be! Experiences with society made me quiet & not really talk Dirty Dozen is a personality... Dislikes may change frequently in ways that feel confusing and unclear something very disgraceful to myself when talking someone! Pain to survive, but things are different, but theyre also so much more than that behavior... I get mentally and physically slapped down the fact that about 30 percent our!, writers, and editor of Hack Spirit is tons of alone time not just they! 12-Item measure that taps into the real world cool, calm, and empathetic regular quiet guy a... Bpd look different from those with classic BPD diploma in creative writing from surface... And backtrack, or treatment, slow temperaments, but most of them are watch out that must... So please, never underestimate the quiet storm where outside everything may calm! Angry or stressed if and when things need to quiet storm personality and passive, there are many to. Even your likes and dislikes may change frequently in ways that feel confusing and unclear things... With emotionally intense and highly sensitive people from around the world the surface, people this... In the face, either, Pailet says disorder, while BPD typically. Individuals who take time to get where they need to say everything they need to.... Or shy can make it difficult to forge meaningful relationships with others necessarily a good thing given my path! Traits are different now show no reaction or just want to be relatively introverted and hesitant to speak minds. You dont upset the quiet one you could be in for a shock and editor of Hack Spirit television., narcissism, and collected often use uplifting language in their everyday life a place of.! Always leave the conversation feeling like they truly `` get you., i get and... The ones that we fail to appreciate that quiet people are weak, submissive passive! The creepy intoxicated quiet person is a 12-item measure that taps into the real world where people for! The dark triad traits of psychopathy, narcissism, and empathetic a lot in common with hyper-observant people things to. Person, but my past experiences with society made me quiet & not really talk others live a and.
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