Another crucial part of any exercise equipment is its usability. The OYO Personal Gym uses cables and pulleys rather than resistance bands and is fairly durable as a result. On the other hand, if you're hoping to take some fitness gear to use discretely during work breaks or maintain health goals while traveling, some are more conducive to being stuck in a suitcase or duffel bag. and measures 56 inches in length so it takes up very little room making it easy to store at home or take it with you to workout anywhere you want to be. Its the strongest variable resistance training system on the market for this reason! The x3 Bar is said to be easy on the joints and a great way to work out quickly in the morning to set yourself up for the day. It is easy to store and carry in the handbag provided and the total length of the bar is 58cm. Bowflex PR1000 Review: Is It Worth Buying in 2022, Very similar in design and workout muscle groups to the X3 system, It is a versatile and portable device that helps you maintain a healthy lifestyle, Its structure is sturdy, lightweight, and well-designed, This device is easy to use and it combines effectiveness with convenience, Theres a great workout program included in the package, You have the possibility to choose from one of the following colors: pink, yellow, or green, You can adjust its resistance and tone your entire body. When I'm not working, I love spending time with my dog. Users stuck at home who need to burn calories can use the video to follow the training route and start burning body fat. Gorilla Bow - Best Budget X3 Bar Alternative (half the price, but similar workouts) Bowflex Home Training System - Best Full Home Gym Alternative (for another $600 you can get a full workout machine) Black Mountain Resistance Bands - Best Lightweight Travel Friendly X3 Bar Alternative The Fusion Motion allows for small, specific adjustments by winding the resistance bands however you want through the pegs underneath the base board. When you purchase through our links, we may earn a commission. For example, rowing movements where the bar or the row is anchored behind the feet offer tension for the entire range of motion. Your email address will not be published. The entire set is more portable than most we tested, packing up easily into an impressively compact bag. The item is protected with thick foam, which also makes it comfortable to use. Her favorite thing about going to the gym is finding someone who hasn't ever been before and helping them out during their first workout. This was made with extreme care using onlythe most up to datetechnologies andthe finest materialsavailable. Although X3 Bar is said to help users grow muscle mass quickly and effectively, any other training device that consists of resistance bands can help you tone your body and develop muscles as long as you use it regularly and do exercises that target different muscle groups. From the obvious advice to consult your physician to specific directions on proper form during individual exercises, no element went unobserved. The Bowflex Home Gym systems are created to offer you a complete body toning and strengthening workout without having to buy multiple fitness equipment pieces. If you get the carrying case with the X3 Bar, it becomes easy to transport wherever you go. We earn a commission if you click this link and make a purchase at no additional cost to you. Additionally, while we like the added versatility of winding resistance bands to achieve the perfect length and strength, it takes significant time to get it right and requires you to flip the board over repeatedly to perform this tedious task in the middle of your sweat session. Noom vs Weight Watchers: Which is Better? This review is lead by Senior Review Editor, Maggie Nichols. With four different resistance bands, it is suitable for people of all different strength and agility levels. The entire setup includes a 500lbs-capacity bar, a ground plate with similar load capacity, and 4 resistance bands with different resistance levels. It is 55.3 inches and weighs 6.6lbs. The OYO can be anchored to your ankle or a door for additional exercise options. Once again, the Gonex proves itself a step above the rest in terms of usability and adaptability. The OYO Personal Gym is another that's quite usable in many ways. Gorilla Bow. Alexandra swears there isn't a piece of gym equipment she hasn't tried out before. After looking into Gorilla Bow, I started getting ads about the X3 bar. Highly rated online, the Dasking portable home gym is a mid-high budget contender. It's one of the very few gym kits we tested that comes with a good range of resistance bands and has plenty of extra options that allow for incremental increases if you're working on progression in your strength and movements. After the learning curve of figuring out how to use this unique piece of gear, we found it relatively straightforward to use. With this wide variety of possible reasons for purchasing a portable home gym in mind, we set out to test each of these products in its full capacity so that you understand which is best for your unique goals. We also considered extras and add-ons, like online videos (from the manufacturer, not just other customers creating videos), subscription services, and additional items to expand your gym. While it can be challenging to find a cheaper home gym that is versatile yet durable as the X3 bar, we have gathered the top 5 recommended X3 bar alternatives that can help you along in your fitness journey. We evaluated the range of resistance these gyms have to offer, the increments at which they can be changed, and additional pieces that can expand that range. The X3 Elite bar is 21.5 inches long, 1.25 inches in diameter, and weighs in at 4 pounds. The Gorilla Bow is also extremely simple to set up, thereby cutting down the time spent swapping various pieces in the middle of your routine. Both products have bars where you can hook the resistance bands on to. The bow itself is highly durable, and even the simple, uncovered resistance bands are stronger than most others we tested. We sweated it out, testing each one and comparing them together to help you determine which one will guide you toward your fitness goals. Many of them are performed with the user standing on the plate for extra stability. Though the set comes with two lengths and two options for resistance levels, Gymwell doesn't currently make any extra bands. Genuine Green Gorilla Bow Workout Bar / Exercise Equipment Mint Condition! They both rely on elastic bands and they enable the user to adjust their wanted resistance. Using the fundamentals of the ancient bow, this modern, lightweight portable gym gives you one of the most versatile total body workouts. Home workouts have always been a common thing, but are on the increase as people are becoming more healthy and body-conscious in recent years. The training system can be used at home for better fitness. The NYPOT portable bow breaks into 3 sections that fit into its carry case and has a thickly padded mid-section, though its resistance bands aren't as strong as others. The Gorilla Bow provides a productive workout without having the bulk and weight of more traditional home gym systems. It would probably be very awkward to progress with and get a good full body workout. However, an intricate system of pegs on the bottom of the board allows minute customizations of the resistance band length and strength by winding it in various patterns. Users who want to rely on Gorilla Bow to gain mobility can also use the system with one band and perform various exercises. If you're willing to forego a baseboard and instead use your feet and ankles to anchor your bands, take a look at the Gymwell Portable Home Gym. By their very nature, every one of these gym systems is more portable than even the slimmest exercise bike or the most compact free weight set. You can purchase additional bands separately to increase resistance considerably Gorilla Bow sells kits that go up to 340 pounds. The OYO Personal Gym is the only system we tested that doesn't rely on breakable resistance bands, opting instead for sturdy cables and a pulley system to minimize stress to the unit during use. ankle/wrist straps, quick connect long bar, door mount & door brackets kit, and USB charger, MaxPro is a true . X3 differs from this norm by producing heavy loads in specific movement patterns, enabling users to get highly effective workouts in just minutes. A detailed instruction booklet helps inspire new ideas and offers pointers on form. There are still plenty of things you can do with the Gorilla Bow, though, so if you love the concept, this one could be right for you. However, if youre passionate about fitness and fancy trying resistance training, then the x3 Bar could be a good investment that will pay out in increased strength in a guaranteed shorter time. But it cannot be considered superior to other training methods such as weight training for all users. $76.00 The Gorilla Bow could also be beneficial for people who are post-surgery, receiving occupational or physical therapies, or have osteoporosis. These minor inconveniences aside, we love the versatility, included ideas and instructions, and portability of this less expensive home gym. The BodyBoss has secure, free-spinning anchors to attach resistance bands to the included bar. We then scoured the internet for other outstanding user complaints of equipment failure and considered the safety information that came with each gym (if applicable). Multi-use components provide wide range of exercises. We then spent weeks trying out their myriad uses, configurations, and available ranges. Extra tall pockets accommodate even the elite band. With the x3 Bar, you are investing in a patented, scientific creation that is really one of a kind. People talk of the fast results and the great convenience you get with the product. Save up to 6% when you buy more. Gorilla Bow is a portable and lightweight home gym device that enables users to perform many of the exercises they could do on traditional fitness machines. Our experts test thousands of products each year using thoughtful test plans that bring out key performance differences between competing products. The BodyBoss 2.0 also comes with a longer-than-average bar that's comfortably padded and a very sturdy baseboard with easy-to-use anchors and grips for solid foot placement. More resistance on the muscle = more gains! Material on GearLab is copyrighted. With it, you will embark on a self-focused adventure that requires creativity as well as inner motivation and perseverance. The resistance band set made by Black Mountainis one of the most popular X3 bar alternatives out there. Supposedly you're 7 times stronger than you think you are. It is a top-quality portable travel gym that comes with a manufacturer warranty of 5 years plus a 90 days money back guaranty. First of all, their resistance bands provide different levels of tension. X3 vs. Other Home Workout Systems # Resistance Band System. Gorilla Bow allows users to do a wide range of toning and strengthening exercises, It is made of premium materials that are very durable, Has a collapsible travel-friendly version available, This is a versatile fitness product that can be used in many ways, You cannot fold the bow to stash it away into your suitcase but you can opt for the travel model if you want a collapsible item, The resistance bands dont feature their strength level so you will have to learn and remember those, For just $600-800 more, you can get a legit home workout beast (, It is a versatile home gym system that allows you to do plenty of effective exercises, Its size is quite compact and you will be able to keep it in your house without being annoyed by how much space this device takes, All the companys home gym products have great warranties that are available from 5 to 12 years, It will take time to assemble this product, The standard resistance that this machine offers is lower than other similar home workout devices, Definitely not a portable or lightweight system, It is a great home workout set thats also portable, It allows you to perform numerous exercises so you will never get bored, All the bands are made of high-quality materials, The product comes with a 60-day money-back guarantee, The manufacturer offers a lifetime breakage guarantee, You will also benefit from a B.M.P. Whatafit Resistance Bands Set | Amazon The Gorilla Bow is a resistance training exercise bow & band set designed to help you get an effective workout from home. It includes 4 resistance belts that offer good resilience due to their thick, natural latex material. Not only is Jodie a seasoned, professional writer, but she also uses and tests health products, protein supplements, and personally and shares her insights on topics such as protein, diets, muscle recovery, muscle building, supplements, and naturally-sourced products. You'd probably be better suited investing in a pull-up bar and working some regular resistance bands into a calisthenics routine. And if you're hoping to find a progression of resistance bands that let you add more as you gain strength, you'll have to find third-party options, as Gonex doesn't currently make any add-ons for this gym. With an all-inclusive foam grip cover, the bar is comfortable and safe to exercise with, with the risk of slips and falls reduced. 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