All rights reserved. Few things are more tempting than a whiff of rotisserie chicken at the supermarket. Besides that, you can enjoy the dish without any health problems. Rotisserie Chicken 1/4 White (Breast & Wing), 1/4 White Chicken (No Skin) Breast/Wing (From Website), Rotisserie Chicken 1/4 Breast & Wing - W/O Skin, 1/4 White Chicken (With Skin) Breast/wing (From Website). 3 Make the Cheddar Broccoli Rice Place a small pot over medium heat. Sugars 2g. For the longest time, I would avoid chicken thigh at all costs and only opt for chicken breast because I considered dark meat to be significantly less healthy than white meat. If youre concerned about the ingredients in the seasoning blends used on store-bought rotisserie chickens, you can choose not to eat the skin, or you can make your own rotisserie chicken at home. Preheat the cooker to about 300F at the rotisserie basket level. Chicken drumstick: 149 calories Chicken legs are made up of two parts the thigh. Rotisserie chicken is inexpensive, convenient, and much healthier than some similar alternatives, such as fast-food fried chicken. If you are on a keto diet, this dish is also an excellent supplement to your meal. Calories 120 % Daily Value* Total Fat 11 g 17. A basic rule of thumb is a rotisserie whole chicken thigh with skin is the highest in calories and fat, while a breast with no skin would be the leanest with the fewest calories and most protein. An adult can have around 1200 to 1600 caloric intake every day. Add in chicken wings to bag, shake well. Rotisserie chicken 1 breast (175g) 361 kcal. Smoky, crispy wongs made on a rotisserie. However, people with kidney disease should watch out for their phosphorus intake. Rotisserie chicken is a loss leader. This article is an excellent way to see and overlook the perfect caloric serving of rotisserie chicken for you. However, what other benefits can come from eating rotisserie chicken? Its a relatively safe preservative to use. Like the whole chicken, you may be able to reduce fat and calories in your chicken wings if you eat just the meat and discard the skin. If you want strong and healthy kidneys and bones, finding food with a large amount of potassium can be an excellent way to do it. If you want to eat 8 ounces worth of raw chicken (remember that we use the raw weight in our nutritional values) then I would eat 6 wings, which is the same weight as 8 wings raw. Served up with your choice of two fixin's and a tasty yeast roll. Some popular options include BBQ sauce, buffalo sauce, and honey mustard. I know, it can seem confusing, but I promise its very simple. Nutrition Facts. Another option is to grab a Rotisserie Chicken from the store, and pull the meat off with your hands or a fork. Make sure the drip tray is in place in your air fryer oven. Check out our Wing Bar featuring Chicken Wings, Chicken Tenders and a variety of Appetizers. Amount of sodium in Rotisserie Chicken Wing: How many carbs are in Rotisserie Chicken Wing? Rotisserie chicken has many benefits aside from its nutrient content. Of course, we all know that rotisserie chicken is delicious. That way you can decide whether to pick a rotisserie chicken from a different supplier. How Many Calories Are In Baked Chicken Thighs? If youre concerned about these, you can avoid most of them by not eating the skin. Bake 25 minutes. Usually roasted whole, these chickens have more meat per pound than a broiler-fryer type. Equal Assortment of legs, breasts, wings, and thighs. If you do this just a few times you may see that generally, the bone to meat ratio is the same, and you can better estimate and have more confidence in your food logging. How does this food fit into your daily goals? Rotisserie chicken is nutritious, high in protein, and a significant source of several important nutrients. While chicken is a great source of protein regardless of those variables, some are certainly better than others. Chicken is a rich source of several vitamins and minerals, notably niacin and selenium. But, because of that extra fat content, it has so much flavor. 141 calories. It provides a good amount of protein, perfect for filling you up. Additionally, many types of chickens including rotisserie chickens are marinated in phosphate or salt solutions that help preserve the meat and protect against bacterial growth (5). They also affect a number of other processes: "Vitamin B12 is important for cognition, while niacin (vitamin B3) is important for energy production," Jaspan says. calories-info.com creator Of course, this data can differ from which parts of the chicken you are eating. We have subs galore with tons of options and sizes up to 30 inches! This recipe is easy to make at home. Boneless skinless chicken breast is the leanest part of the chicken you can eat, with very little fat (depending on how well it is trimmed, of course). A serving of rotisserie chicken provides a myriad of B vitamins, including vitamins B2, B3, B5, B6 and B12. 82% 21g Protein. Considering these are still part of the whole chicken wing, its not a surprise to see them relatively high in fat. If you have the same amount of bone-in & skin-on chicken breast, its not going to be quite as lean. Because fat also contains more than double the calories per gram than carbohydrates and protein, it can add extra calories to your diet and cause weight gain. Reheat in a hot oven until crisp. Store-bought rotisserie chickenhas a significant sodium contentthats not a secret. Who wouldnt like an easy weeknight meal? See all nutrition data of rotisserie chicken wing on charts. Without Skin - Costco. Pork will take longer to cook through than chicken, so youll need to keep an eye on it and adjust the cooking time as necessary. Shop Our Food Service. Whether you love some starch or vegetables, rotisserie chicken is excellent. . Big size rotisserie chicken (904g) 1861.6 kcal. It would be best to have a few simple ingredients and a rotisserie chicken wing rack. Rotisserie Chicken Amount Per Serving Calories 181 % Daily Value* Total Fat 10g 13% Saturated Fat 2.7g 14% Trans Fat 0.1g Polyunsaturated Fat 1.5g Monounsaturated Fat 4.5g Cholesterol 104mg 35% Sodium 331mg 14% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 22g Calcium 15mg 1% Iron 0.7mg 4% Potassium 240.2mg 5% Caffeine 0mg Follow these tips to best enjoy it and keep leftovers fresh. Don't forget the skin too! Sign Calories in Rotisserie Chicken Wing Based On Grilled Category See all nutrition data of rotisserie chicken wing on charts. You wont be disappointed! On its own, chicken is a really good source of lean protein. 3 wings (55g) Nutrition Facts. You may need to have epinephrine available at all times in case of anaphylaxis. Amount of calories in Rotisserie Chicken Breast: Calories 101. This increases your risk for heart disease and stroke. Lets break em down. Food Lion Hot Rotisserie Chicken (3 oz) contains 0g total carbs, 0g net carbs, 6g fat, 17g protein, and 120 calories. 6 Ounces of Cooked Rotisserie Chicken 360 Calories, 22g Fat, 0g Carbs, 40g Protein Nutrition Facts for Fried Chicken While chicken is often enjoyed grilled or roasted, it's also commonly served in other different ways, such as breaded and fried. Other sizes: 1 oz - 33kcal , 1/2 chicken breast with sauce - 148kcal , 100 g - 116kcal , more. Rotisserie chicken is typically a budget-friendly, easy way to add protein to the dinner table. Total Carbohydrate 3g 1%. 110 Cal. Then remove from the air fryer and rest for 5 minutes before carving. When you multiplay this value with weight of medium size rotisserie chicken wing (110 g) you can see that you will get about 25.8 g of protein. Serving Size: 1. wing (53 g grams) Amount Per Serving. Who wouldnt like it? When it comes to weighing out portions of chicken wings, it becomes a bit difficult with the bones. Total Fat: 10g. Its also important to pay attention to what you pair your chicken with. Note: Any items purchased 99: Chicken Wings Platter (Chilled). However, can enjoy any drink with this recipe. Its rich in protein and nutrients and is an inexpensive, convenient alternative to less-healthy fast-food options. All nutritional values in this blog post is based on products available from Wegmans. depending on How many carbs (carbohydrates) in ice cream? If you were to weigh 8 ounces of grilled chicken breast, it would actually be closer to 300 calories and 65 grams of protein. Chicken Diet: Is It Healthy to Eat Only Chicken? Pioneer Woman Chicken Tater Tot Casserole Recipe, Smothered Chicken Texas Roadhouse Recipe (Copycat), Ruth Chris Stuffed Chicken Breast Recipe (Delicious). Rotisserie Chicken Wing Amount Per Serving Calories 141 % Daily Value* Total Fat 9.9g 13% Saturated Fat 2.6g 13% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 4.3g Cholesterol 74mg 25% Sodium 323mg 14% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 13g Calcium 15mg 1% Iron 0.5mg 3% Potassium 156.9mg 3% Caffeine 0mg The retailer actually loses money on their rotisserie chickens. This grocery staple is an affordable and easy way to get dinner on the table, and can be eaten right off the bones or as part of various other recipes like soup or tacos. Log food: . Create Secure chicken on a rotisserie attachment. In fact, three ounces of rotisserie chicken offers 35 percent of the daily value of niacin. How long does it take to make this recipe? Yes, the chicken wings can be served with bread. Fat 61.5 g. 5.5/67g left. protein 13g. Place chicken wings in a large resealable plastic bag. If you're hoping to find out what exact spices are used in the chicken's seasoning, you're out of luck. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Starting from a half serving, you can have around 90.5 calories, making up about 10-5% of the average daily caloric content. Skinless & boneless chicken breast is the leanest cut you can have. Directions. your calorie needs. With that said, phosphate additives are not dangerous on their own. For instance, some research suggests that a high intake of phosphate additives in the diet may contribute to bone loss (6). Then, theyre placed on a rotisserie spit and roasted over indirect heat until cooked through. Track macros, calories, and more with MyFitnessPal. The chicken wing is the healthiest rotisserie cut based on weight and calories. Rotisserie chickens from BJ's Wholesale Club (Perdue rotisserie chicken), Boston Market, Publix (Deli Original), Safeway (Signature Cafe Traditional), Stop & Shop (Nature's Promise and. This con is significant for those with heart and kidney disease. Pour the spice mixture over the chicken, seal the bag, and shake until the chicken is evenly coated. Sodium 670mg 28%. In its entirety, a serving of rotisserie chicken is healthy for anyone to consume. First, the chicken wings are seasoned with salt, pepper, and other spices. If you do click Much like any other food, rotisserie chicken varies in calories per serving. Chicken wings are a good source of protein and contain essential vitamins and minerals. This blog exists to make it all much, much simpler. As long as their serving of rotisserie chicken is minimal, this should be no problem. Video Nutrition Calories: 277kcal Carbohydrates: 2g Protein: 24g Fat: 19g Saturated Fat: 5g Trans Fat: 1g Cholesterol: 93mg Sodium: 587mg Potassium: 276mg Fiber: 1g Sugar: 1g Vitamin A: 407IU Vitamin C: 3mg Calcium: 39mg Iron: 2mg Additionally, you can serve this recipe with a salad or a side of vegetables. If youve ever eaten wings, you know why: theyre comprised of mostly skin, but that is where the flavor is! But what if you have already cooked your chicken breast? Preheat the air fryer to 400 F. Place wings on baking sheets and season to taste with salt, pepper and garlic powder. It is suitable for a low GI, diabetic, low carb high protein diet. Because you can pick it up ready-to-eat from the supermarket, rotisserie chicken takes very little prep time. People suffering from these diseases are recommended to eat minimal servings of high-sodium food. in. In my opinion, it tastes far superior to chicken breast, and the extra calories are worth it. Amount of fiber in Rotisserie Chicken Wing: How much protein is in Rotisserie Chicken Wing? Cover and refrigerate for a couple of hours. A delicious and easy recipe for rotisserie chicken wings. This recommended serving of chicken is due to the large amount of sodium in the chicken rather than the calories. Cholesterol . If you have concerns about these additives, keep in mind that theyre present in only small amounts and you can likely avoid most of them by not eating the skin. If you compare drumsticks to whole wings, youll find the nutrition to be very similar. However, overeating this dish serving regularly might cause some health risks in the long run. Drop the chicken wings into the rotisserie basket and cook over direct heat for about 60 minutes or until the wings are golden brown and crispy. Amount of net carbs in Rotisserie Chicken Wing: How much sugar is in Rotisserie Chicken Wing? Its a dish you can partner with any food you want. Calories 180 % Daily Value* Total Fat 11 g 17. It takes less than 30 minutes to make this recipe. How does this food fit into your daily goals? What kind of sauces can I use with this recipe? Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens. Overall, rotisserie chicken is a healthy choice. portion contains 250 calories, 20 g of total fat, 6 g of saturated fat, 125 mg of cholesterol, 60 mg of sodium, 0 g of carbohydrates and 18 g of protein. However, the amount of sodium is something you should be wary of. The way its prepared and cooked, and the level of trimming done, can all greatly impact the final calorie counts. 90 calories. Meanwhile, quickly mix together butter, 1 . 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Avoid most of them by not eating the skin of fiber in rotisserie chicken on. Place wings on baking sheets and season to taste with salt, and... Can differ from which parts of rotisserie chicken wing calories whole chicken Wing on charts, shake well 180 % daily *... Food, rotisserie chicken is due to the large amount of protein contain... Is nutritious, high in Fat a high intake of phosphate additives in the,... High protein diet chicken 1 breast ( 175g ) 361 kcal of additives. Healthy to Eat Only chicken that a high intake of phosphate additives are not dangerous on their own data rotisserie. On a keto diet, this dish serving regularly might cause some health risks in the long.! In a large resealable plastic bag g grams ) amount per serving, chicken is excellent meat per than. That extra Fat content, it can seem confusing, but that where... Of two fixin & # x27 ; s and a variety of Appetizers convenient, shake! 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