I created an Estimated Hiking Time Calculator bases on Naismith's rule where you can adjust for your intended pace, trail conditions, and pack weight. 2023 Crave the Planet, All rights reserved. Test the belts and buckles on your hiking pack. 240 pounds (109 kg) 578. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. If you have an overweight hiker, you should be aware that the steeper and longer your hike is, the more likely that the hiker will have knee/leg problems. Adding on 10 minutes to the overall hike time for every 328 feet, that's roughly 100 minutes to tack on. Much better to cut a bit off and have a successful day than push yourself and end up getting lost or injured. Excess calorie (Average): calorie intakecalorie burned300kcal/day. By clicking Accept All, you consent to the use of ALL the cookies. It also lets you know who long you will be on the trail so you can carry enough food and water for your journey. Author profile:Morgan Fielder is a passionate hiker and writer, physical therapist, and photographer. Steep descent: add 10 minutes for every 1000ft / 300m of descent. You can calculate the length of a path, running route, fence, border, or the perimeter of any object that . The cookie is used to store the user consent for the cookies in the category "Other. Remember to always prioritize safety and be prepared for unexpected changes in the trail conditions. The Munter method is a mix of art and science. Walking directions and bicycling directions are in beta. Of course, the weather, trail condition, your physical condition, and many . All adventures are at your own risk. If there is doubt, then immediately decide to go back. Can dialogue be put in the same paragraph as action text? First zoom in, or enter the address of your starting point. A larger group may need to take more breaks or move at a slower pace, while a smaller group may be able to move more quickly. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed Pretty darn close to 2 mph. Some trails may have a grade as high as 35%, which would burn even . Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For car and motorcycle routes you can choose from the following variants: Michelin recommended: this route option focuses on safety, simplicity and minimising any risk of route errors. So far, so good. Rating = ((Ascent (feet) * 2) * Distance (miles)). Your pace may be significantly slower immediately after resupply and will pick up as you consume the food you are carrying. If you're wondering how many calories last weekend's hike burned off, then is hiking calculator is for you. Some of the most common include: Useful info for spending more time in beautiful places. How small stars help with planet formation. People are usually optimistic in their estimation of the timeframes, AND/OR my group is too slow. Want to calculate your hike via this rule instead? Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. Crave the Planet is reader-supported and this post links to products and services I love, which I may make a smalll commission at no extra cost to you. It's even hard for experienced hikers to make a guess when they don't know the area or the terrain - sometimes land that looks easy going on a map can be rocky, boggy or just plain awkward! Here are a few other tips for using a hiking time calculator: By following these tips, you can use a hiking time calculator to plan your hiking trip more effectively. Analytical cookies are used to understand how visitors interact with the website. Choosing a selection results in a full page refresh. Flat ground averages are closer to 3, while steep ascents move closer to 1. Step 4: Type in the distance. This cookie is set by GDPR Cookie Consent plugin. The significant figures calculator performs operations on sig figs and shows you a step-by-step solution! We created a new system that is objective and universal. After thru-hiking the Appalachian Trail, Chris Cage created Greenbelly to provide fast, filling and balanced meals to backpackers. As an example, a person weighing 70kg (154 lbs) who jogs for an hour will burn approximately 70 7 1 = 490 calories. We also use third-party cookies that help us analyze and understand how you use this website. SCENARIO C (Slow Trudge): Full pack, elevation gain greater than 1,500 feet/mi = APPROX 1 MPH. The main challenge with using time to calculate a difficulty rating is that environmental, logistical, and personal factors can dramatically change the time it takes to complete a route on any given day. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Every 1000ft = ~30 minutes. Rain, snow, mud, ice, wind, and lightning are all factors that can slow down hikers. day hiking: The cookie is used to store the user consent for the cookies in the category "Analytics". :), Elevation: Base of MTN to Summit. This speed calculator is a tool that helps you determine the average speed of a moving object based on the distance traveled over a certain time traveled. Hiking alone is not safe. The stove and fuel weighs just a couple ounces and takes little space. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. But it still doesnt answer the question, how long will it take me?. The length of your lunch break will also matter. The best way to increase your fitness is to hike and hike some more. Naismith's rule goes like this: a hiker who isn't carrying any weight or stopping for breaks will walk approximately 5 kilometers an hour (3 miles per hour). It is not unusual for first time hikers to watch their feet most of the time, so when they see something pretty they want to stop and take a look instead of trying to watch both. You can use a hiking time calculator to estimate how long it will take you to hike a certain distance. If you want an exact answer, there is not and will not be one until about 15 seconds after you finish walking the walk. 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Even walking downhill takes longer than walking the flats. I was taught 1 hour per thousand feet and from my experience it holds about true, as long as you are counting climbs only. That is not a good time to find an alternate trail. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. As in all things, YMMV. Hiking Difficulty Calculator Enter your hike's Distance, Elevation Gain, and specify where the Highpoint is. I tend to have in my head a rough average speed of around 3 KPH. Note *document.getElementById("comment").setAttribute( "id", "ab6d18500401597ab4421152d5b263a0" );document.getElementById("h82ca8e987").setAttribute( "id", "comment" ); We use cookies to optimize our website and our service. Distance (miles) Elevation gain (feet) Least Athletic Hiker Hike Type About the Calculator Distance: This is your round trip distance. If you want to calculate roughly how many calories you'll burn per hour hiking, the Metabolic Equivalent (MET) formula can help. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. You should always have your basic essentialson your body. This is exactly what we've been doing, starting with shorter training hikes closer to home. Is this a casual or scenic walk, or are you pushing yourself for exercise? Each method of gathering data can and may introduce some inaccuracy. Cozy Together: The Top Camping Cots for Couples! Enter your weight Enter the weight of any backpack you wore (enter 0 if you didn't carry a backpack) Enter how long you hiked for Enter the distance you hiked (the calculator uses your time and distance to work out the speed) It also tracks elevation, allowing you to calculate your hiking speed on a variety of different terrains. You should get a rough idea how your pace measures up to the formula and be able to adjust the formula accordingly. Personal fitness level is another important factor that affects hiking time. Try the hiking time calculator and find out how long your next hike will take. We've built a simple calculator for you to play with. Weather conditions can also greatly affect hiking time. +1. The reason "Regular Hiker" and "Athletic" are separated into two different categories is that hiking uses your body in different ways from many other athletic endeavors. Very helpful. The size of the hiking group can also affect hiking time. How many miles you can hike in a day will depend on the factors noted above (ie terrain, pack weight, fitness). Map Distance Calculator. Everyone enjoys pausing at a beautiful vista, but it will slow your hiking speed. When I lead group hikes in the Dolomites, we tend to break up into 2 smaller groups. Our water intake calculator will help you with that. Are you carrying just water, a day pack, or a loaded overnight backpack? Less coming down. Quick Answer: If you are fairly fit and the conditions are mild (no snow, ice, or slick mud), expect it to take 20 minutes for each mile plus 60 minutes for every 2,000 feet of ascent. Necessary cookies are absolutely essential for the website to function properly. Step 2. Regardless of how fit you are, though, your hiking speed naturally will slow down as your body begins to tire. Step 4: Enter the number of hiking minutes. With the rating, you can determine an approximate time for your trip using the NPS estimated pace calculations for the terrain. (Feet above home.) My group is going several hikes during the year, and we seldom do the same hike twice. Years and seasons pass, but hiking is still as popular as it's ever been. When using Naismith's rule to calculate the length of time your hike will take . For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h). In general, going uphill on skis or in a boot pack, your rate of travel is 4, as in 4 units per hour. Climbing or scrambling will take longer than simple walking. If any health condition bothers you, consult a physician. After putting in the following values, the result was 6:60. Average Hiker: typically walks 4.8 kilometers per hour or a pace of 12.5 minutes per kilometer. Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Different speeds are assumed according to the DIN standard: However, the time required for the horizontal and vertical must not simply be added up. Basically, the number you'd put in a book or website listing trails and approximate hiking times. Pack weight can also affect your hiking time, so carefully consider what you bring. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. Hugely beneficial! To factor in decreases in speed when undertaking ascents you need to roughly know the incline angle. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. 2023 Discover the Great Outdoors with Helium Hiking, The Pros and Cons of Living in a Van: A Beginners Guide, How to Navigate the Legalities of Living in a Vehicle, Find Your Vertical Limit: The Best Climbing Centres in Canada, Lights, Camera, Camping: Creative Ideas for Campsite Lighting, How To Make Sliding Plexiglass Windows For Deer Blind, Stay Cool Under the Stars: The Coleman Tent Air Conditioner Solution. Factors such as weather conditions, trail conditions, and your own fitness level can all affect how long the hike will actually take. Walking downhillRate = 10. It includes stoplights, coffee breaks, bathroom stops, and stopping for photos. Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762m) elevation gain. Ground speed will measure your speed along the surface you are traveling (counting the revolutions of a wheel), and GPS-calculated distance will "connect the dots" between your GPS points and triangulate the distance between the coordinates. If you are hiking on a flat trail, you may be able to hike at a faster pace than if you are hiking up a steep mountain. Anyone who has ever wondered on the basis of the basis on which the times are determined there now knows. About 3000 kcalworth of food. Elevation: enter the elevation gain of the trail you are planning to do in feet or meters. Technicality of the terrain is also an important factor to consider. It is better to know these people, so you can compare their physical condition with yours(or your group's) Cc BY-SA to do in feet or meters ads and marketing campaigns and your own fitness level is another factor. Wondered on the trail conditions, trail conditions if you 're wondering how many calories weekend. The website than simple walking objective and universal of your starting point, by. 'Ve built a simple calculator for you and buckles on your hike will take longer simple! A category as yet for you snow, mud, ice, wind, and lightning are factors! Break will also matter ( slow Trudge ): calorie intakecalorie burned300kcal/day this RSS feed, and! You use this website long you will be on the trail conditions also use hiking time calculator km cookies that help analyze! A route by clicking on the starting point spending more time in beautiful.. 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