Splenda made me sick! We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. After all, it was developed by scientists looking for a new pesticide, and the bonds holding the carbon and chlorine atoms together are more characteristic of a chlorocarbon than a salt and most pesticides are chlorocarbons. They no longer appear because industry testing showed that saccharin only caused bladder cancer in rats. and Ross Products, makers of Pedialyte, for example - have switched to using sucralose in their manufactured products. Other psychiatric symptoms also include memory loss, irritability, aggressive or suicidal behaviors, all of which can negatively impact the patient. Diarrhea with bloody stools. We're community-driven. Which Diet Sodas Do Not Contain Aspartame? Eye Symptoms: Aspartame poisoning can lead to decreased vision, blurring and eye pain. It found that there is no connection between the consumption of aspartame and increased risk of lymphomas, leukemias, or brain tumors. Youll talk to an experienced advisor right here in Maine. Irritability or depressed mood. Your body tries to clear unrecognizable substances by digesting them, so its possible that the healthier your gastrointestinal system is, the more youll absorb the chlorinated molecules of Splenda. A minimal amount of aspartic acid and phenylalanine results in a low-calorie product that is about 200 times as sweet as regular sugar. Thats 43 teaspoons every day! Numerous new sweeteners are currently in various stages of development and approval. (1992). Detoxify your body by removing all the aspartame and its by-products. Reload the body with all the deficient nutrients. Gastrointestinal Symptoms: An individual using aspartame as a substitute for sugar often experiences an upset stomach, diarrhea, abdominal pain, and painful swallowing. This is what I consider a natural sucrose (sugar) substitute! Its time to admit that there is no free ticket to eating all the sugar-free products you desire without paying the high price of harming your body in the long run. Sucralose, A Synthetic Organochlorine Sweetener: Overview Of Biological Issues. A Dietitians Picks of the 14 Best Vitamin D Supplements in 2023, 5 Vitamin Deficiency Tests You Can Order Online, Plus Answers to Common Questions, The 7 Best Vitamins for Healthy Hair, Skin, and Nails in 2023, 6 Best Supplements to Boost Testosterone Levels, According to a Dietitian, United Nations Food & Agriculture Organization. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. The USDA recommends an average of 10 teaspoons a day for a healthy adult (still a lot). 5) Skin rashes and hives, other allergies symptoms on mouth or lip. She is a free. Heres what you need to know about this artificial sweetener. Aspartame ingestion and headaches: a randomized crossover trial. If you think you may be sensitive to the sugar substitute, be sure to read food and beverage labels and try to choose aspartame-free products. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. Currently, Aspartame can add sweetness to your foods while providing few carbs, but you may wonder whether it's keto-friendly. Heres some of what weve discovered so far: Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation. A2007 study published in the Environmental Health Perspectives journal found that rats who were given low doses of aspartame every day, including fetal exposure, were more likely to develop cancer. Garden of Life is available in retail stores and online. So, I immediately stopped using Splenda and within a matter of days, my pain was completely gone. When a Best Friendship Dies. The FDA admits this, but claims the amount is low enough in most of what we eat and drink that it shouldnt be a concern. However, males who consumed high amounts of regular soda also had an increased risk for non-Hodgkins lymphoma. Dangers of Aspartame for People With Diabetes, International Food Information Council: "Everything You Need to Know About Aspartame", Food & Drug Administration: "Additional Information about High-Intensity Sweeteners Permitted for Use in Food in the United States", Sugar-free drink mixes, such as hot chocolate, Puddings or gelatins labeled "low-sugar" or "sugar-free", Some prescription and over-the-counter medications, A musty odor in the urine, skin or breath, Behavioral, emotional and social problems. Desire to enjoy your grandchildren (and great-grandchildren)? Roopa Swaminathan. Both of these situations can lead to claims that can be misleading or confusing to the people who are actually using the product. A2012 study derived that more than one daily serving of diet soda increased the risk of non-Hodgkins lymphoma in men. He did not have any of these symptoms before other then stomach and coughing..Most of the gerd symptoms are gone! Record any changes and improvements in your body. May this sites daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. They are mixing Splenda and NutraSweet and other artificial sweeteners together! The . Splenda for Fire Ants contain phenylalanine in them. This is the Best Response Ive ever Heard about How to Process Grief. If ingested, it can build up in the body and can cause brain damage. Dont raise your children on diet chemicals search for healthy alternatives. Why take the chance? It also includes dextrose, and sometimes maltodextrin, neither of which were included in the original studies and trials of sucralose. (2019). Removing chemicals from the human body is a two part process eating right and cleansing from the chemicals permeating your tissues. According to researchers, there is no clear-cut evidence that sugar substitutes help people lose weight. Read the labels of products you regularly eat, drink, or use to see if they contain sucralose or other sweeteners.. We avoid using tertiary references. High doses caused an interference with the production of sperm and led to infertility. In one older study, scientists found that aspartame seemed to increase symptoms in people with a history of depression, but not in those without such a history. Headache. Some people may also experience hair loss, severe premenstrual syndrome, and menstrual irregularity. I Googledit right away and found I had been unknowingly poisoning myself. As of May 2004, the list of over 3,000 products containing Splenda was thirty-four pages in length. Splenda may not penetrate the blood brain barrier as aspartame does, hence entering the brain and creating neurotoxin havoc at the brain center, but Splenda CAN adversely affect the body in several ways because it IS a chemical substance and not natural sugar. Chlorine's structure makes it very reactive and because it is so reactive, it is very useful to chemists, engineers and others involved in making things humans use every day. he mentioned an article he had just read about something called Splenda poisoning and how my symptoms were similar. This can result in higher overall body weight. Here are 14 top vitamin D supplements, according to registered dietitians. Flu-like symptoms (nausea, vomiting or muscle pain/stiffness). DOI: Soffritti M, et al. DOI: Rowan AJ, et al. Turns out there were hundreds of other athletes, runners, and everyday people out there posting on blogs and other sites about how they had been experiencing the same thing as me. Researchers tested saccharin, sucralose, and aspartame, the artificial sweeteners in Sweet & Low, Splenda, and NutraSweet, respectively, and found that non-caloric artificial sweeteners induce glucose intolerance by altering the microbes in our gut. But who are these major big corporations fighting in the artificial sweetener wars, and what do these mega corporations really stand for? This is an important question to answer before buying their products. The rising numbers of mental disorders have gone unexplained until now. 7,2013. Justin Dumais is a 2004 Athens' Olympic Silver Medalist, New Splenda, Sucralose Study Reveals Shocking Potential Harmful Effects, Update on Splenda Lawsuit Filed by Sugar Industry, Splenda Advertising Legislative Hearings in California, Some Soft Drinks May Seriously Harm Your Health, Equal, Splenda Settle Lawsuit Over Ad Claims, Makers of Artificial Sweeteners Go To Court, Citizens For Health Says Splenda Causing Health Problems, Bristol, Connecticut, schools join state program to limit artificial sweeteners, sugar, fats for 8800 students, Excess Soda Could Raise Esophageal Cancer Risk. All materials on this Website are protected by US copyright laws, and may not be reproduced, republished, distributed, transmitted, displayed, broadcast or otherwise reproduced in any manner without the prior written permission of Dr. Janet Starr Hull. Note: some of the products are not labeled sugar-free, and some products also contain aspartame. As food additives, artificial sweeteners dont have to go through the same FDA safety trials as pharmaceuticals. The newest artificial sweetener is sucralose, also known as Splenda. Aspartame poisoning can have psychological and physical impacts that can even lead to death. Aspartame is the technical name for the brand names, NutraSweet, Equal, Spoonful, and Equal-Measure. Symptoms may include: Blurred or double vision. We have all been personally affected by these toxins on some level. If you have kids, youll be the first one to notice health and behavioral changes in your children. Join & get 2 free reads. (2012). Avoid certain diseases and maintain health and vitality well into your later years? Life-span exposure to low doses of aspartame beginning during prenatal life increases cancer effects in rats. Both patients claimed to have experienced relief from fibromyalgia pain when removing aspartame from their diets. I used to have a major sweet toothI still love my sweets now, but back then my whole life revolved around them. However, there is new understanding that food isnt just calories; its information. Later the scientists issued an apology the research and stated that the data collected was weak. The huge increase in sugar in our diets this past century matches the epidemic increase in obesity and metabolic diseases like type 2 diabetes. Others may notice weight loss and problems with low blood sugar. Removal of aspartame from their diets, their fibromyalgia pain showed no improvements. Aspartame is approved for use by the Food & Drug Administration (FDA), and there are more than 100 studies that support its safety for most people. DOI: Walton RG, et al. Its 200-300 times sweeter than sugar, so just a small portion of stevia will sweeten even a strong cup of tea. How to balance your hormones and reduce symptoms without cutting sugar out completely. In the context of a healthy diet, a little sugar now may be a better bet compared to constant use of artificial sweeteners. SYMPTOMS OF ASPARTAME TOXICITY. Ripe bananas Perfect sweet substitute for sugar when baking! In short, it went up 643 . The American Cancer Society notes that theres not enough evidence to show that aspartame causes cancer. Quitting aspartame (and caffeine, if quitting sodas) can lead to headaches and migraines for many people. Have control over your health through knowledge? Blurred or unfocused vision. Aspartame is a human-made sweetener composed of two chief ingredients- aspartic acid and phenylalanine. Stuck on which supplements to choose? Taking pain relievers, getting good rest, and staying hydrated with water can help to take the edge off while you rid your body of aspartame. Maybe now, consumers can prevent damage to human health sooner than with NutraSweet, which has damaged the health and lives of millions of innocent consumers since it was placed in the public food supply in 1982. You may also experience lightheadedness, which has not been scientifically proven to be directly linked to aspartame withdrawal, but has been reported. Some people have reported blistering, itching, redness, and swelling, Swelling of the lips, tongue, throat, and eyelids, Shortness of breath, including wheezing and coughing. Aspartame is an artificial sweetener that is much sweeter than sugar but has fewer calories. It is used as a sugar substitute in many packaged foods and drinks. But the study also found that the consumption of high amounts of regular soda also increased the risk for the same. We focus on anything that's good for you, good for others, and good for our planet. Knowledge is power. Aspartame poisoning may also be involved in Parkinson's, ALS (Lou Gehrig's Disease) and Multiple Sclerosis. Psychological symptoms of aspartame toxicity impact the mental wellbeing of a person. https://www.youtube.com/watch?time_continue=76&v=pvFRLIjOLOU Advertisement Advertisement Next All runners get hip and knee pain. One thing is definitely clear some of the chemicals that comprise artificial sweeteners are known hazards. Editor: Khara-Jade Warren It was discovered accidentally while trying to create a new insecticide. >> Swap out plastic food and drink containers for glass or stainless steel. They suggested aspartame could affect glucose tolerance and insulin levels and called for further research into the benefits and drawbacks of this sweetener for people with diabetes. Some dry fruits and cereals also contain few amount of aspartame. Reports also show that 100,000 toxic chemicals have been released into our environment since the 1940s. Striving for a healthy life is about striking a balance. Over the course of 15 years, those same side effects increasingly appeared in humans. Story, C., Is aspartame poisoning real? Health Line website, January 21, 2015; https://www.healthline.com/health/food-nutrition/aspartame-poisoning#overview1 Aspartame Poisoning: Signs, Dangers, and Treatments,; Md Health web site, November 20, 2017; http://www.md-health.com/Aspartame-Poisoning.html. So, there doesn't seem to be any weight behind the idea that some people are sensitive to aspartame. By WHN Editorial Team They taste like a treat, but, By WHN Editorial Team The basic idea of a multivitamin, By WHN Editorial Team We all want to be healthy, By Dr. Susan E. Brown, PhD Smack in the middle. A 2014 study of healthy adults found similar results. . A few months ago, I started using Splenda in my coffee every morning. Only time will tell, as it has with aspartame. Why not join the Elephant community, become an Elephriend? New chemical sweeteners (like Splenda) and the sweetener blends (aspartame, sucralose and acesulfame K blended together in one product) may be causing users to show signs of weight gain, disruption of sleep patterns, sexual dysfunction, increases in cancer, MS, Lupus, diabetes, and a list of epidemic degenerative diseases. Aspartame withdrawal symptoms are the physical effects that may take place when a frequent user breaks away. We investigate Splenda and compare it . >> Stock our homes with non-toxic and environmentally friendly cleaning supplies. Kobylewski, S., & Eckhert, C. D. (1772). To add some perspective, the FDA estimates that if all of the added sugar eaten daily by that same 132-pound person were replaced by aspartame, they would be getting between 8 and 9 mg/kg each day a far cry from the 50 mg/kg ADI. Combining these two ingredients creates a product that is about 200 times as sweet as regular sugar. DOI: Ciappuccini R, et al. This made me question everything I thought I knew about healthy food.. 2. Not allow advertisers to teach you whats good for you. Try to have 75% raw food during every meal. It doesnt leave an aftertaste in your mouth, so sucralose is used in foods like yogurt, candy, ice cream, and soda. Its molecular structure is similar to that of DDT. Case histories are an excellent way to share the experiences of those who have faced one of lifes hardest challenges nutritionally turning disease into health. Nonetheless, they prove the claims of concern are valid and I have spent the past 10 months uncovering the research thanks to my contacts around the world. Hull gives you plenty of safe alternatives to keep life sweet visit Is Splenda Safe.com. Signs and symptoms of poisoning may include: Burns or redness around the mouth and lips Breath that smells like chemicals, such as gasoline or paint thinner Vomiting Difficulty breathing Drowsiness Confusion or other altered mental status Your fatigue tells you to have that extra cup of coffee or high-carb snack at mid-morning and again in the afternoon. Many people in this study say that drinking beverages with sucralose or other artificial sweeteners helps them to better count calories and keep off weight. Brain damage, peptic ulcers, suicidal thoughts, congenital disabilities, or irreversible brain injury are signs of aspartame toxicity. Diminished level of functioning in the body parts can cause enormous pain if left untreated. Soffritti M., Padovani M., Tibaldi E., Falcioni L., Manservisi F., Lauriola M., Bua L., Manservigi M. & Belpoggi F.2016. Other studies found this not to be the case. Hull, J., Aspartame side effects; Janet Star Hull web site; http://www.sweetpoison.com/aspartame-side-effects.html, last accessed Dec 11, 2017. Fatigue or drowsiness. This gives it a taste that is generally more preferable compared to other artificial sweeteners. Youll be shocked at what the quiet side of scientific research reveals. One study did find high dosages of stevia causes mutagenic cellular changes in lab rats, so this shows more research is definitely needed. The technology of foods (artificial sweeteners and manmade foods) has gone too far, and will not secure eternal health, beauty, slimness, or youth. 2023 Healthline Media LLC. The corporations continue to stand tough in their denial of any connection to chemical sweetener additives. A build-up of phenylalanine in the body can lead to a range of negative side effects, including brain damage. Inflammation caused by lupus can affect various body systems which include the skin, kidneys, brain, heart, lungs, and blood cells. Ive written about how artificial sweeteners like sucralose (found in Splenda) and aspartame (found in NutraSweet) can have a negative impact on your health. Some studies have found that consuming aspartame can slow down your metabolism, thus leading to weight gain even if fewer calories were consumed. 22 , Iss. 2005 - 2023 WebMD LLC, an Internet Brands company. Both are significant for normal bodily function. Sugar is addicting too. (2007). Besides being potentially linked with mood disorders, the consumption of aspartame has no connection to other ailments such as seizures, MS, or lupus. (2014). Consumption of artificial sweetener and sugar-containing soda and risk of lymphoma and leukemia in men and women. Adults who have diarrhea that isn't bloody and who have no fever may take loperamide (Imodium A-D) to treat diarrhea. While the molecule is made of sucrose (sugar) three of the hydroxyl groups in the molecule have been replaced by three chlorine atoms. The same scientists later issued an apology, as they had used weak data in the study. As per, The Lupus Foundation of America, there is no substantial scientific evidence available which confirms that aspartame increases the risk of Lupus. 4) gastrointestinal disturbances, vomiting and diarrhea, and pain or cramps on the abdomen. Most people think diabetes is simply a disease that means you just cant eat sugar. It originally came from a plant imported from China, and in its original form, is a complex sugar extract from the plant itself. What are the symptoms of aspartame poisoning? Neurophysiological symptoms and aspartame: What is the connection? Thus, at least potentially, one would think that an IgE-mediated reaction to this . However, a small research done in 1994 suggests that some people may be susceptible to headaches from the intake of aspartame. Sucralose may stimulate your appetite, making you eat more. But dont despair there are plenty of safe alternatives to keep life sweet.. Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys. The two sweeteners that have recently undergone current and pending FDA approval are SUCRALOSE and ALITAME, respectively. Toxicology of rebaudioside A: a review. Julie Rodriguez is an INFJ Leo in the throes of reinventing herself after a great loss. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Its important to note, however, that this research hasnt been fully proven.. Possible side effects of aspartame include headaches, migraines, panic attacks, dizziness, irritability, nausea, intestinal discomfort, skin rash and nervousness. >> Exercise daily and sweat to move and eliminate toxic build-up. It takes 7 seconds to join. Exercise regularly, and have an adequate amount of rest to recover. See additional information. Aspartame is the main ingredient in Equal and NutraSweet, and a common ingredient in most diet sodas. Headaches. Some scientists have suggested it could also affect the way the immune system works. A small amount can make food taste very sweet. His recovery from a false diagnosis of Graves Disease came merely months before the 2004 Athens Olympic Trials. You may find sucralose in items like: Studies in both the U.S. and the U.K. have found that sweeteners like Splenda dont cause cancer, which was once a concern. If you really like adding Splenda to your coffee or baked goods, try using other sweeteners or real sugar once in a while. Keep yourself hydrated throughout the day. The good news is that we do have some control over the toxins we are exposed to and there are some simple activities we can do daily to minimize our exposure and support the bodys natural detoxification process. Few organisations and nutritionists have elevated the public concern about ill effects of aspartame. Mixtures of any artificial sweeteners are called sweetener blends.. Now you can drink it safely. Finally, one day, after complaining to my trainer about the pain for so long, he mentioned an article he had just read about something called Splenda poisoning and how my symptoms were similar. If the person consumes this substance, the body doesnt digest it properly, and it can accumulate. Research done on animals shows that sucralose can also increase inflammation in the body. In a 1987 study, researchers found that people who took aspartame didnt report more headaches than those who took a placebo. Aspartame has been on the market since 1981, so over twenty years of aspartame use has passed. Now, people think Johnson & Johnsons Splenda, made from sucralose, has come to the rescue as the newest chemical sugar replacement made from real sugar. People dont want to hear that it may be just as dangerous as aspartame, and this white knight of sweeteners is no better improvement. Sucralose is an approved ingredient in many countries around the world. Pure maple syrup Dont just limit maple syrup to your pancakes; its also a delicious addition to your morning coffee or tea. Sugar and the quest for weight loss represent an enormous growth opportunity for the food and beverage manufacturers worldwide. They also may take bismuth subsalicylate (Pepto-Bismol, Kaopectate, others) to treat an upset stomach. Copyright 2023 Waylon H. Lewis Enterprises. Have a look in your inbox or spam folder to confirm the sign-up was successful! Lupus is a systemic autoimmune disease that occurs when the bodys immune system starts attacking its tissues and organs. Read more. Laboratory sugar-free chemicals are not your answer. DOI: Lindseth GN, et al. Create a Free Account & Get 2 Free Reads. Aspartame and seizure susceptibility: results of a clinical study in reportedly sensitive individuals. Still a few cultural and scientific communities have raised concern about the impact of aspartame poisoning on psychological and physiological functioning of an individual. (2010). Sugar is like a two-sided coin: heads if natural, it can be useful to the body, and tails if altered by man, it can be harmful to the body. Sugar alcohols, stevia and luo han guo can cause bloating, gas and diarrhea. But later the study was criticized for its design . Unnatural artificial sweeteners may affect your health. So, do you feel lucky today as you sprinkle that yellow packet of powder in your tea? Its easier than ever to gain key insights into your health, including possible vitamin and mineral deficiencies. This is why no one artificial sweetener company can truly make a blanket statement that their product is safe for diabetics.. Aspartame can cause the following neurological conditions: Diabetes and increase in weight are some common side effects of using aspartame. Always read labels and remove all aspartame-containing products from your diet. Its normal, right? Honey is a good option if you are not counting calories or worrying about impacting blood sugar or stay in ketosis. Almost all of the independent research into aspartame found dangerous side effects in rodents. Aspartame is a popular sugar substitute found in: It offers a low-calorie alternative to sugar. Elephant offers 2 articles/week for free. Our dietitian explains which testosterone-boosting supplements, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You may download and link excerpts of written material from this Website for your personal and non-commercial use only, without altering or removing any trademark, copyright, by-line or other notice of authorship from such material. Use of aspartame has been approved by Food and Drug Association (FDA). This website takes you into the world of Splenda; ready or not, here we go again. Amino acids are the building blocks of protein in the body. Changes in sound of the voice. December newsletter Equal Sues Splenda We know that to maintain a healthy diet its important to limit the amount of sugar and sweets that we eat. Phenylalanine is an essential amino acid found in protein sources such as meat, fish . The original product list containing NutraSweets twenty-year product monopoly is impossible to find these days. Aspartame poisoning could trigger such neurological conditions as Migraine, seizures, slow speech, memory loss and chronic fatigue. Humans have to get it from food. It is 600 times sweeter than table sugar and contains few calories. It is too early to know how these patterns will repeat with sucralose (Splenda). However, sucralose is identical to sucrose except for the substitution of three chlorine atoms for hydroxyl groups. After twenty years of NutraSweet (aspartame) dominating the sweetener market, people are realizing for themselves that aspartame really is a foul food chemical tragically harmful to their health. Nothing was working. Rabbits fed with sucralose experienced significantly greater spontaneous abortions. The following organizations all consider aspartame as a safe sugar substitute: Because of increased public concern, however, many food and drink manufacturers have chosen to avoid aspartame. I researched this issue more and found that Splenda was processed with chlorine (yeah, the same chemicalas pool cleaner) and my symptoms were similar to that of chlorine poisoning. Rats fed with sucralose exhibited enlarged or calcified kidneys which the FDA determined was. The following are common symptoms, usually noticed within a 24-hour period following consumption of a Splenda product: Skin -- Redness, itching, swelling, blistering, weeping, crusting, rash, eruptions, or hives (itchy bumps or welts) Lungs -- Wheezing, tightness, cough, or shortness of breath. The agencies that differ to the idea of aspartame poisoning are-. Dont despair in Splenda: Is It Safe Or Not? You will be alarmed once you realize how chlorine, this common chemical weve trusted as a purifier, is actually affecting our health in more ways than you know. Saccharin is actually similar to stevia in its origin. Lower or no calorie sweeteners are substances used instead of sugar to sweeten foods and drinks. You can learn more about how we ensure our content is accurate and current by reading our. And the nine step program of aspartame detoxification may improve the symptoms mentioned above in 30 days. United Nations Food & Agriculture Organization. Thats basically what we have asked our livers to do in terms of detoxifying and eliminating all of these chemicals that we are being exposed to. Jodee Prouse is a sister, wife, mom, friend, neighbor, and soon-to-be gramma. MS lead to the deterioration of the nerves and can also permanently damage them. This is a nonessential amino acid that occurs naturally in the human body and in food. They added that the study was flawed, and the sweetener was safe. Read more. Justin Dumais is a 2004 Athens' Olympic Silver Medalist, a Graves Disease survivor, and aspartame victim. Now you can drink it safely. Our diet plays a very significant role in the reviving and defending many health conditions. Only a few studies have been done in this area, all of which have been either small or designed poorly (or both), and they have come up with conflicting results. The degree to which you experience side effects just depends on your individual biochemistry. Very paranoid, high anxiety and some panic attacks. Is this an emergency? According to a study from 1987, the people consuming aspartame did not report headache in comparison to those who took a placebo. Our trusty pelvic floor is known to be the energetic center of pleasure, sexuality, and joy. They also proposed that aspartame may contribute to oxidative stress and the release of cortisol.
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