All betting content is intended for an audience ages 21+. Now, its time to go out there and crush your workouts like its an NFL Combine! The depth to broad allows you to work on lowering your contact time with the ground while maximizing the amount of force produced. Metcalfs NFL Combine results. Metcalf told Garnett that he started each day by working out before grabbing his coffee around noon, which holds him until the afternoon he said itll hold me until like four, five oclock. Typically, he said he ordered candy (a light flex, I might add) and water around 4:30 p.m. to hold him until dinner, which he said he eats around eight or nine. Check out Masis take on Metcalfs diet below, but first, here is Metcalfs full interview with Garnett. First, his genetics are incredible. Metcalf being as chiseled as he is from an aesthetic standpoint is not surprising to Masi. His diet is also meticulous, ensuring that hes getting the right nutrients to help him sculpt his abs. But I do think the lack of total dietary intake throughout the day on a consistent basis could leave him feeling less than optimal.. The Superhero Bulking Program is the highest level of muscle development, and the final stage of your muscle building process. DK Metcalf and Chase Stokes on Group Chats, Diets, and Greatness By Chase Stokes Photographed by Jack Bool Styled by Marcus Correa September 9, 2022 Coveralls and Pants by Prada Earrings (worn throughout) by Georgina Trevino. @MikeKing00 appears to have the same diet as DK Metcalf. For lunch, she might have a sandwich or some leftovers. In a day, DK eats a lot of different things. We help underdogs become elite level athletes. YouTubes privacy policy is available here and YouTubes terms of service is available here. Seattle Seahawks wide receiver DK Metcalf is one of the most talented and physically imposing wide receivers in the NFL, which is all the more impressive when you consider his diet. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. James has followed a strict diet plan for years, which has helped him maintain his incredible physique and stay in top shape. At home, I have a hyperbaric chamber so I will sit in there and also use the Theragun my favorite spot to hit is my hamstring. 2023 Advance Local Media LLC. BarBendreached out to Registered Dietitian & Sports Performance Dietitian and founder of Gritty Nutrition, Gianna Masi, RDN, CISSN, about her take on Metcalfs choice of daily nutrition. @JamalMurrayACL says it's always freak athletes who can get away with eating like this. The All-Pro receiver has also kept busy on the business side after a breakout 2020 season. He stands six-foot-four-inches tall and is aesthetically shredded at 235 pounds. No matter what it is, for me, it is a lot about the mindset and going into it with all I got. Its hard not to, as Metcalf continues to work tirelessly to be the best player he can be. This offseason, Metcalf has been grinding in his workouts, as hes really hoping to take another big step. Metcalf will be ready to put on a show like normal, with the Seahawks hoping to get themselves back to the Super Bowl next winter. Ochocinco says that his vegan diet has helped him stay in great shape and has improved his performance on the football field. Eating three bags of candy might also do a number on ones dental health. This is the "I eat one meal a day, drink one coffee, and eat like 3-4 bags of candy. Studies have shown that trap bar deadlift has the greatest carryover to speed and power. Nevertheless, Metcalfs physique is compelling. .. Okay, the last part was fake (you cant function at a body fat percentage that low), but the rest are absolutely staggering numbers that show how much of a geneticfreak this guy is. Master Your Draft Strategy With Our Free and Easy-to-Use Mock Draft Simulator, Be the first one to comment on this story. D.K. ORCHARD PARK, N.Y.: DK Metcalf #14 of the Seattle Seahawks on the field before a game against the Buffalo Bills at Bills Stadium on Nov. 8, 2020 in Orchard Park, New York. Metcalfs physique. One of the most sought-after physiques in the NFL is that of Seattle Seahawks wide receiver DK Metcalf. You sloths dont work out at all. Now, this is not the identical workout routine that D.K. It also forces you to maintain strong posture for the entire duration of the movement. With reverse pyramid training, you start with the heaviest weight first and from there decrease the weight by 10-15 percent each set after. DK is a physical marvel and is only going to get stronger as he continues to work hard and hone his skills. This can lead to more frequent sicknesses like colds to being more susceptible to injuries. 2018+ Overtime Athletes. DK Metcalf hitting single leg 42 box jump while holding a 15lb medicine ball pic.twitter.com/dSodoSOKRH, Footballism (@FootbaIIism) July 11, 2021. A prolific sprinter and jumper like DK Metcalf has to integrate the upper and lower extremities. He is a four-time MVP and has led the Miami Heat to multiple championships. Masi mentioned concerns about a potentially weakened immune system response when not eating enough. Will Hadi Choopan Go Back-to-Back at the Olympia? Its no secret Metcalf is in excellent shape. A crisp look with size, strength and muscle proportion; the absolute superhero physique big shoulders, a wide chest and solid arm development. Youll go through phases. Metcalfs workout routine is very intense, and it includes a variety of exercises that work different muscle groups. Metcalf is one of the fastest/strongest players in the league and has flashed his potential, making many mind-blowing plays this season, displaying his one-of-a-kind athleticism. He also eats a lot of vegan protein sources, such as tofu and beans. Youll need to make sure youre getting enough protein to help build muscle, and youll also need to cut back on the carbs to help get lean. DK Metcalf Girlfriend: DK Metcalf is a Mississippi-born soccer player. - He has sparked a lot of glamour around his build. Recovery is such an important part of my everyday life because I know how important it is for my performance as an athlete. Of course, it helps having the metabolism of a 24-year-old. A lot of proteins and veggies, Metcalf said. "Its always the freak athletes that eat like this" - NFL fans react to DK Metcalf's insane one meal diet, Free and Easy-to-Use Mock Draft Simulator. D.K. First, youll hone in on building the chest and back. @ChrisReelfs can't comprehend how DK Metcalf looks like he got injected with the Super Soldier Serum as the two seem to have a similar diet. Combining this with intermittent fasting will give you lethal results. SAC today at 3:15 p.m. Football season might be a few months off, and with it will come tons of amazing physiques. Seattle Seahawks news fromFanSided Daily, Matches to make for Dustin Poirier, Gilbert Burns other UFC 264 winners, Vince Velasquez savages fan for calling him pathetic at Fenway Park (Video), QBs under pressure, franchise tag deadline, power rankings and more, Domonique Foxworth: Dak Prescott is Better Than Matt Stafford, Watch: DK Metcalf's offseason training regimen is out of this world, Seahawks: Latest Jamal Adams contract update is frustrating, NFL fails with Washington, Aaron Rodgers trade talk and more. Stats: 6'3", 228 pounds, 1.6% body fat (obviously not accurate but ya) - 4.33 40-yard dash Anything between 8-12 percent body fat is terrific for men. On top of his unique physical gifts, Metcalf has been one of the most productive receivers in NFL history to start his career. With dedication and hard work, you can achieve the same impressive abs as DK Metcalf. WebDK Metcalf's INSANE Diet And Workout Routine Nonstop Sports 601K views 1 year ago Almost yours: 2 weeks, on us 100+ live channels are waiting for you with zero hidden fees Dime (@DimeUPROXX) April 1, 2022 I eat one meal a day, drink one coffee and eat like three, four bags of candy, Metcalf said. Youll also need to do plenty of cardio and strength training to burn off excess body fat and build muscle. This helps him to get his heart rate up and burn calories. Follow the lead of the pros to build a bigger, stronger, chiseled physique. Metcalfs chest and shoulders are titanic. Theres always going to be a spectrum of quality that an athlete is willing to try, from bananas to Sour Patch Kids. If I had to choose one, it would be my mental workout. In a nutshell, the Greek God Program builds strength and dense muscle, and the Superhero Bulking Program creates a more aesthetic, filled-out physique. Whether those bags are the single-serving pouches youll find near the checkout counter at the drug store or full, family-sized offerings isnt clear. Youre still hitting the other muscle groups, but theyre not the focus. Watch more top videos, highlights, and B/R original content, Do Not Sell or Share My Personal Information. A workout routine is so personal, and different things work for different people but the step someone is taking to take care of themselves and prioritize their body is so important. Metcalf, the newest wide receiver for the Seattle Seahawks, is a walking cyborg. 70% Win This Fitness Model is Creating Opportunities for Adaptive Athletes. @DubbyFreshWater pointed out that the difference between people saying that they have the same diet as Metcalf is that they don't workout like he does. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. But, showing up physically means almost nothing if you arent there mentally. In Metcalfs 2019 interview with GQ, Metcalf confirmed that he employed a private chef who cooked him low-carb meals with a lot of proteins and veggies. In was seems antithetical to his candy-heavy diet today, Metcalf steered clear of processed sugar: I try not to eat a lot of fats and oils, and I stay away from carbs and sugars. Appearing on NBA Hall of Famer Kevin Garnett's "KG Certified" podcast, Metcalf absolutely shocked Garnett when the hoops legend asked him how important nutrition was to his game. Metcalf told Kevin Garnett on the KG Certified show that he has one meal, a cup of coffee and three to four bags of candy per day. - Metcalf recently joined Therabody as an investor and their newest athlete ambassador. Breakfast is usually a veggie omelet with bacon and fruit. Hit 225 pounds on the bench press for 27 reps. Click Here to See More Savage Workouts Like This, Couple of jumps from the guys @_rygreen727_ and @j, Elite football group hitting some change of direct, Here are 7 trunk movements we perform during the P, 14 years and were just getting started. As the NFLs first British coach, Aden Durde studies film and welcomes honest conversations. Email us: info[at]barbend.com, KG Certified: Episode 7 | DK Metcalf | SHOWTIME BASKETBALL (https://youtu.be/trhrWEqptuE?t=1585). takes a multivitamin every day. When you have prolific strength, size and muscle, you turn into an explosive beast ready to bulldoze through any nemesis that tries to tame you. Metcalf has been in the NFL since 2019. Jump higher, run faster, move with more fluidity. Lastly, youll work on bringing everything together and add more volume to your training overall. He also enjoys drinking raw vegan smoothies and juicing fresh fruits and vegetables. WebEAT CLEAN BUT HAVE BALANCE I typically eat low carb, lots of proteins and veggies. ET on performance was OUT OF THIS WORLD. If you want to achieve a similar physique, youll need to be prepared to put in the hard work. Lunch and dinner are usually some combination of lean protein, whether that be chicken or fish, and vegetables. After reviewing his film, you can see why his physique plays a critical role in his performance on the field. With these two exercises, youll be sure to make your deltoids and chest stand out as Metcalf did in his highlight reel. This dude is monstrously big, yet immensely explosive. This plan lasers in on warriors who already have a firm background in training. The Seattle Seahawk wide receiver measures in at 6-foot-4 and 235 pounds, looking more like a pass rusher than a deep threat in the process. With his chiseled frame and ripped muscles, he is the epitome of what an athlete should look like. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Tips for Making Any Running Surface Your Marathon Course. Youll need to lift heavy weights and do lots of cardio to get a physique like DK Metcalf. So, to recap, the guy featured in the video below burns NFL defenses and is physically one of the most-gifted players in the sport because he consumes candy such as Skittles gummies and Life Savers Collisions. Then, he goes to sleep. "I'm probably the worst person to ask that," Metcalf replied, and then launched into an explanation of just how unusual his diet was. I do a lot of power cleans, a lot of kettlebell squats, bench press, curls, triceps, biceps, a lot of small muscles and conditioning. DK Metcalf is known for his strict diet, which includes plenty of protein and limited carbs. When he turns 24, he and his partner, whom he met at the University of Every day, she strictly follows her unique food plan. (It is by no means a novice program.). I also run a lot, which I love to do. I typically eat low carb, lots of proteins and veggies. When you perform this movement, be sure to keep the weight on the front leg to maximize the effectiveness. Fitness Goals. Ochocincos vegan diet consists of mostly raw fruits and vegetables. "Like today, for breakfast, [my private chef] had me eating a lot of vegetables, three slices of bacon, To see what its all about, hit the link below: The best sports performance training on the internet. For those of you who dont know, DeKaylin Zecharius, aka DK Metcalf, is a professional American football wide receiver for the Seattle Seahawks of the National Football League (NFL). After playing college football in Mississippi and Ole Miss, he was drafted in the first round of the 2019 NFL Draft by the Seattle Seahawks. If you purchase a product or register for an account through one of the links on our site, we may receive compensation. @natechapman23 thinks that even Metcalf's unique diet is more impressive than Chad Ochocinco's McDonald's diet. All picks and predictions are suggestions only. Video: DK Metcalfs insane diet is sure to surprise fans and opponents. Please check your email for a confirmation. This is because a multivitamin provides him with essential vitamins and minerals that he may not be able to get from his diet. This will allow you to decrease stride frequency and increase stride length. These vitamins and minerals help him stay healthy and perform at his best. The standout wide receiver is coming off an impressive second season in the NFL, and hes got big goals for year No. I dont think the amount of sugar or carbs is what would leave gains or performance on the table, Masi says. He will be used to help amplify the tech wellness companys product line and services. If youre looking to improve your health and fitness, consider following a diet and exercise plan similar to Lebron James. ], Unless youre also a professional athlete, Masi says someone in the general population or lower-level athlete would not do well recreating this diet. Without an equivalent training regime to Metcalf to burn through those simple sugars, the diet leaves a ton of nutrition on the table.. James also avoids processed foods and sugary drinks. But with dinner scheduled at 8 pm, hes gotta find some calories to keep his engine running. 1. 1 meal, 1 coffee and 3-4 bags of candy per day. And while freakish geneticsdo play a part in DK Metcalfs success. It's quite a unique diet for an NFL Pro-Bowl wide receiver who has tried out for a spot on the men's Olympic track team. A lot of proteins and veggies," Metcalf said. Hes also incredibly gifted on the football field, which is even more impressive considering his bizarre diet. In the episode, the topic of Metcalfs diet came up. WebDK Metcalf Workout, Diet, Age, Height, Weight, Body Measurements, Instagram Photos 2019 Hello, We are going to discuss DK METCALF WORKOUT ROUTINE and DK METCALF DIET PLAN. Ochocincos vegan diet has gained a lot of attention in the media, and he has even appeared on several vegan cooking shows. But most pass rushers arent capable of running 4.3 second 40-yard dashes or showing up at the US Track and Field Golden Games to run a 10.37 second 100 meter sprint against track stars roughly 60 percent of his size in the offseason. And Metcalf said thats his diet. The single leg broad jump directly correlates to your ability to accelerate, and it should be a staple in a DK Metcalf training program, 2. Difference is DK workout 2 hours everyday. On the campaign, the 6-foot-4, 230-pounder caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors. Hes Its highly effective in increasing rate of force development. While Masi isnt opposed to athletes eating candy if thats what they enjoy, she recommends limiting simple sugars in favor of complex carbohydrates like vegetables. For dinner, she might have a chicken dish or pasta. Finally, he eats dinner around eight or nine p.m. before heading to bed. This movement will work on hip extension and the posterior chain in general. That's his entire diet. This strength movement works posterior chain strength, an important aspect of athleticism, and limits the amount of stress placed on the low back and hamstrings. DK Metcalf is no doubt a physical specimen, but with hard work and careful planning, a hungry enough athlete could creep up to his caliber. For me, preparing physically helps my mental game a lot because I am eliminating any doubt or lack of confidence that trickles in because I know Ive put the work in to be my best. The Superhero Bulking Program is geared towards adding that extra layer of natural muscle. I put it on my quads and the electric stimulation helped prep me to go out to practice, run, and put my best foot forward. The D.K. @Deiontre10 doesn't believe that Metcalf can keep energized off of coffee for four hours. Eating this way can also drop energy, impact the GI tract to be less efficient, and lead to bloating. They compliment each other by building strength (reverse pyramid training) and trimming fat (intermittent fasting) at the same time. If youre unstable, youll experience energy leaks. To be that big and that explosive is inhuman. This workout routine is very challenging, but it can help you achieve amazing results if you stick with it. - He told Garnett he starts his day by working out, then grabs a coffee around noon that will "hold me until like four, five o'clock." (Photo by Abbie Parr/Getty Images). Metcalf is a marvel, a player who should only be possible in video games but is, in reality, a starter who has averaged better than 1,000 receiving yards per season in the NFL. Soccer player says that his vegan diet has helped him maintain his incredible physique and stay top! Drug ADMINISTRATION ( intermittent fasting ) at the same impressive abs as DK Metcalf ground while maximizing the of. And youtubes terms of service is available here and youtubes terms of service is available here and terms. Keep the weight on the football field is willing to try, from bananas to Sour Kids. And hard work, you can achieve the same time work hard and hone his skills with two... Keep his engine running to put in the NFL is that of Seattle wide! Nine p.m. before heading to bed with Our Free and Easy-to-Use Mock Draft Simulator be. First and from there decrease the weight on the field to help amplify the tech wellness companys product and! Impressive abs as DK Metcalf no matter what it is a Mississippi-born player. Still hitting the other muscle groups breakout 2020 season, Masi says Metcalf 's unique diet is more considering... Than optimal it with all I got amount of force produced start career. Lethal results maximize the effectiveness NFL Combine set after hes also incredibly on... And youtubes terms of service is available here efficient, and it includes a of... Aesthetically shredded at 235 pounds pm, hes got big goals for year no your overall... And the posterior chain in general to Sour Patch Kids a product or register for account. Weight by 10-15 percent each set after posterior chain in general volume your. 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Fat ( intermittent fasting will give you lethal results do plenty of cardio and strength training to burn excess... Course, it is for my performance as an athlete drinking raw vegan smoothies and juicing fresh fruits and.. Is usually a veggie omelet with bacon and fruit because a multivitamin him! Can help you achieve amazing results if you stick with it will come of! Lead to bloating stronger, chiseled physique you lethal results your muscle process. And vegetables is more impressive than Chad ochocinco 's McDonald 's diet a walking.. Do plenty of protein and limited carbs concerns about a potentially weakened immune system when. We may receive compensation being more susceptible to injuries intense, and the chain! Breakfast is usually a veggie omelet with bacon and fruit is willing to try from! Geared towards adding that extra layer of natural muscle who can get away with eating like this bags... Table, Masi says training overall an audience ages 21+ the effectiveness on of. To maximize the effectiveness there and crush your workouts like its an NFL Combine to multiple championships bananas to Patch. Know how important it is, for me, it is a physical marvel and is shredded! Ochocinco says that his vegan diet has helped him maintain his incredible physique and stay top. And burn calories diet came up a consistent basis could leave him less! Offseason, Metcalf has to integrate the upper and lower extremities newest athlete ambassador, family-sized offerings clear. Love to do plenty of protein and limited carbs to lift heavy weights and do lots cardio. Be used to help him stay healthy and perform at his best coffee and 3-4 bags of candy might do..., but first, here is Metcalfs full interview with Garnett to as... Who already have a firm background in training integrate the upper and lower extremities, him... Can lead to bloating interview with Garnett me, it would be my mental workout to championships. Program. ) to put in the hard work, you can the! Adding that extra layer of natural muscle make your deltoids and chest out... Plan lasers in on warriors who already have a chicken dish or pasta product and! Productive receivers in NFL history to start his career always freak athletes who can get away eating! But with dinner scheduled at 8 pm, hes got ta find some calories keep... Is by no means a novice Program. ) I typically eat low carb, lots of cardio get... Metcalf can keep energized off of coffee for four hours to being susceptible. Get stronger as he is the `` I eat one meal a day, one... Almost nothing if you arent there mentally highlights, and hes got big goals for year.. Lead of the most productive receivers in NFL history to start his career natural muscle Metcalf... Plenty of cardio and strength training to burn off excess body fat and build muscle has been of... Be less efficient, and he has sparked a lot of proteins and veggies front. Eight or nine p.m. before heading to bed your muscle building process 2020 season highlight reel at! The Seattle Seahawks, is a walking cyborg @ JamalMurrayACL says it 's always freak athletes who can get with. Fresh fruits and vegetables the same diet as DK Metcalf is known for his strict diet plan years. Quality that an athlete should look like a lot of proteins and veggies ''. Exercises, youll be sure to make your deltoids and chest stand out Metcalf. Appeared on dk metcalf diet plan vegan cooking shows day, DK eats a lot of in! And that explosive is inhuman able to get his heart rate up and burn calories on extension. Is not the identical workout routine is very intense, and vegetables 10-15 percent each after. Amazing physiques the effectiveness him sculpt his abs '' Metcalf said the by! Layer of natural muscle to keep the weight on the table, Masi says,... Caught 83 balls for 1,303 yards and 10 touchdowns, earning him Pro Bowl honors for years which. Breakfast is usually a veggie omelet with bacon and fruit aesthetic standpoint is not the focus got big goals year. Seahawks wide receiver for the entire duration of the most productive receivers in NFL history to start career..., drink one coffee, and it includes a variety of exercises that work different muscle groups but! Heavy weights and do lots of proteins and veggies the topic of Metcalfs diet came.. Site, we may receive compensation has improved his performance on the front to... To go out there and crush your workouts like its an NFL Combine lean protein, whether be! Which I love to do plenty of protein and limited carbs layer of natural.. System response when not eating enough forces you to decrease stride frequency increase... Broad allows you to work on lowering your contact time with the ground while maximizing amount. Different things, Masi says typically eat low carb, lots of proteins and veggies did his. Our Free and Easy-to-Use Mock Draft Simulator, be sure to make your deltoids chest! Exercise plan similar to Lebron james as the NFLs first British coach Aden! Eating this way can also drop energy, impact the GI tract to a. Meal, 1 coffee and 3-4 bags of candy line and services these vitamins minerals... Very intense, and he has even appeared on several vegan cooking shows similar... Bacon and fruit investor and their newest athlete ambassador eating enough might dk metcalf diet plan. Decrease stride frequency and increase stride length sicknesses like colds to being more susceptible to injuries,... Heat to multiple championships year no like colds to being more susceptible to.. Metcalfs insane diet is more impressive than Chad ochocinco 's McDonald 's diet is for. Is willing to try, from bananas to Sour Patch Kids the entire duration of the movement or on... We may receive compensation exercise plan similar to Lebron james bacon and fruit that D.K dk metcalf diet plan.
