With no added sugar, you can feel good about sipping on this rich and creamy smoothie. Pulse until smooth. We may earn commission from links on this page, but we only recommend products we back. Green breakfast smoothie. But not all smoothies are created equal. Those two combos will replace a banana nicely in a smoothie and still give you a nice rich and smooth texture. (To cut back on sugar, omit the orange juice and canned pineapple and use fresh pineapple. Be sure to register or log in and then click the camera icon located next to the comment box. But if you are using fresh fruit, throw in some ice. These bright green smoothie recipes will actually delight your taste buds. Some non-dairy milks have less protein than cow’s milk, but they offer healthy fats to keep you satiated. Plus, the vanilla powder gives you staying power so you won’t go hungry an hour after drinking this creamy beverage. A smoothie is a drink made from pureed raw fruit and/or vegetables, using a blender. There are so many amazing things that you can add to a smoothie to increase it’s nutritional bang for your sip, though you don’t have to add anything at all. Combine that with berries and banana, and you won’t be able to stop drinking it! If you’re looking for a post-workout recovery drink, this smoothie is it. Blend until the mixture is smooth, serves 4. This is a great smoothie consisting of strawberries, banana, peaches, fruit juice and ice. Adding yogurt and protein powder helps make smoothies more filling, so you’ll stay satisfied longer. I like to add a little greek yogurt in it’s place or additional frozen fruit! Here’s why you’ll love these smoothie recipes: Learn how to make these 8 simple smoothie recipes at home with minimal ingredients! They have a popsicle almost every day in the afternoon and you just can’t feel bad about that. Rate; Comment; Save; Share. 2% Greek yogurt, 1/2 cup water, 1/4 avocado, 2 Tbsp. It’s a treat, minus the guilt, and I love this smoothie because chocolate plus peanut butter is a match made in heaven, if you ask me. I am excited to try them all. I’m one of those people that doesn’t like bananas (gasp!!). If you are working with frozen fruit, you probably won’t need ice. These smoothies look great! I keep all kinds of “superfoods” around and throw in what sounds good. Then you or the kids can enjoy them later as a popsicle. Blend until smooth. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. Blend until the mixture is smooth, and divide between 2 bowls. The secret ingredient? They are delicious and not as “nutty” as peanut butter. I got a Blendtec just over 2 years ago, and I can never go back to a “normal” blender again. frozen orange juice concentrate, 1/4 tsp. hemp seeds, 1 frozen banana, 1 cup ice. Nutrition (per serving): 56 calories, 0 g fat, 2 g protein, 13 g carbs (0.5 g fiber), 11 g sugars. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This recipe from Prevention’s Smoothies & Juices makes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth. And my last thought, if they get to help make it, they will like it more. Feel free to substitute or add any of your favorite fruits or juices. This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. Remove the tea bag and stir in 2 tsp. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. This smoothie is from the Balanced Gut section of Prevention’s Smoothies & Juices. I am just starting to make smoothies consistently as an attempt to get my almost 20 month old to get fruit/veggies in each day so I was super excited to see this post in my email! Nutrition (per serving): 217 calories, 5.5 g fat (2.5 g sat fat), 11 g protein, 33 g carbs (4 g fiber), 15 g sugars (0 g added sugar). And so have 1 million+ others who’ve blended this smoothie in our free 7-day smoothie challenge. Take advantage ripe mango’s disease-fighting ability with this delicious smoothie recipe. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings. Don’t worry: There’s no caramel in this recipe. Blend for 20 seconds or until you’ve achieved your desired consistency. Pineapple juice is very sweet and a favorite at our house. Green smoothies are a healthy way to drink or replace a meal. frozen lemonade concentrate, and 1/2 cup chilled club soda in a blender until smooth. They also help you stay fuller longer, thanks to its plant protein power. There are so many things you can add to smoothies to increase its nutritional benefit, like hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, or cacao nibs. Nutrition (per serving): 160 calories, 1 g fat (0.5 g sat fat), 3 g protein, 36 g carb (3 g fiber) 28 g sugars. Support from readers like you helps us do our best work. You are doing great! Blend 1/2 cup pineapple chunks, 1/4 cup 2% Greek yogurt, 1/4 cup refrigerated unsweetened coconut milk, 1/4 cup orange juice, 1/4 large banana, and a handful of ice cubes until smooth. That being said, I know not everyone likes/eats bananas. Feel free to also add any of your favorite smoothie boosters in too, such as fresh greens, seeds or protein powder. These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. I like to get a mixed greens bag at the store that includes baby kale and baby Swiss chard. Sweeten to your liking, but conservative is always best! Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Strawberry Banana Smoothie: This is a pretty, light pink, sweet, and creamy cold drink that’s perfect all year long. Get my newsletter or a new recipe every day! They’re delish and pretty mild in flavor. raw honey, 1 ½ cup ice cubes. Here’s a smoothie recipe that’ll make you nostalgic for the childhood favorite. Nutrition (per serving): 299 calories, 1.5 g fat, 13 g protein, 64 g carbs (7 g fiber), 44 g sugars. Combine 1 cup of low-fat or light vanilla yogurt, six ice cubes, and 1 cup of pineapple chunks. I generally add unsweetened and just let the fruit sweeten it, but you can add what you like. Puree until smooth. Feel free to keep reading if you have any questions. Simply combine 1 1/4 cups light soy milk with 1/2 cup frozen blueberries, 1/2 frozen banana, and one teaspoon of pure vanilla extract. Then, gradually add ice—about 4 cups—until the entire mixture is pureed. Nutrition (per serving): 130 calories, 0.5 g fat, 2.5 g protein, 29 g carbs (1.5 g fiber), 16 g sugars, A splash of orange juice infuses citrus into this healthy and refreshing snack. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. No time for a leisurely meal? Add This Secret Ingredient for the Best Chocolate Desserts Ever . A super cold smoothie is best if you ask me. Make a delicious smoothie with fresh or frozen blueberries blended with bananas and semi-skimmed milk. Place the lid on the blender and blend until smooth, about 1 minutes on medium to medium-high speed. Combine 2 cups packed baby spinach, 1 chopped Granny Smith apple, 3/4 cup coconut water, 1/4 cup lemon juice, 2 Tbsp. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Blend until smooth. honey, 1 tsp. ), Nutrition (per serving): 140 calories, 2.5 g fat (1.5 g sat fat), 3.5 g protein, 29 g carbs (2.5 g fiber), 16 g sugars. There is NO right or wrong way to make a smoothie! Get the recipe from Peace, Love and Low Carb, 30 Healthy Mediterranean Diet Breakfast Recipes, 35 Protein-Packed Breakfasts for All-Day Energy, 21 Healthy 5-Ingredient Breakfast Recipes, 5 Go-To Smoothie Recipes From Super-Healthy Nutritionists, The Best Strawberry Smoothie Recipes of All Time. 50 Quick and Easy Slow Cooker Soup Recipes. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if you’re looking to cut added sugar from your diet, you can nix those ingredients. If the smoothie needs a little sweetness, I’ll throw in a few pineapple juice ice cubes and blend again. Nutrition (per serving): 162 calories, 1 g fat, 2 g protein, 41.5 g carbs (6 g fiber), 32 g sugars. This is my favorite way to never waste a smoothie. When buying nut milk, make sure the carton is marked unsweetened. Blend until smooth. with her no-fuss approach to cooking. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. I love your tips and your recipes ,my children love smoothies , and they love doing it themselves especially my teenage son who is 13 years old, , Thank you for sharing . maple syrup, 1/2 tsp. Use what you can find in your area. Nutrition (per serving): 364 calories, 12.5 g fat (2 g sat fat), 14 g protein, 49 g carbs (4 g fiber), 32 g sugars. Even kids LOVE this green smoothie recipe! What you’ll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. chocolate protein powder. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! It features vitamin C–rich citrus fruit, heart-healthy cashews, and gut-healthy Greek yogurt. ground flaxseed, 1 Tbsp. You’ll even have an extra pep in your step when you realize how great you feel! What’s more, it’s compliant with many diets, including gluten-free, Paleo, vegan, and vegetarian. Bananas are the backbone of my simple smoothie recipes. vanilla extract, and 4 ice cubes. Extra Green Simple Smoothie: This one is full of assorted greens and fruits to fill you with vitamins and nutrients, and I make it nearly every day with assorted “mix-ins” that I’ll mention in the questions below. My kids are getting a bit older and more independent and I love seeing them try new things in the the kitchen too! I get most of my berries at Costco for a great price. Unfinished smoothies and whatever is left in the blender is always made into popsicles. Get the recipe from Peace, Love and Low Carb ». Bananas are the backbone of my simple smoothie recipes — to me, they add so much creaminess and natural sweetness for an affordable price. Savor the taste of fall with this delicious smoothie, which features sweet apple cider, Greek yogurt, oats, nuts, and warming spices. Blend until smooth. Nutrition (per serving): 361 calories, 14 g fat, 26 g protein, 38 g carbs (11 g fiber), 26 g sugars. Oats add body to your smoothies, plus the resistant starch this whole grain contains helps you feel fuller longer. Blitz healthy ingredients for an energy-boosting breakfast. All you need is 1/2 cup mixed frozen berries, 1/2 cup canned crushed pineapple in juice, 1/2 cup plain yogurt, 1/2 cup sliced ripe banana, and 1/2 cup orange juice. There’s LOADS of information about each of these smoothies, blenders, super food additions, and substitution following this recipe card. They are ultra simple recipes (just 4-6 ingredients per smoothie) so you’ll have everything you need to start BUT you can add what you like to make them your own! I just don’t know the best things to add into hers…. Walnuts, which are high in protein and omega-3 fatty acids—healthy fats known to help fight inflammation and protect your heart. The autumn berry is the star of this satisfying, fiber-rich treat. My main tip, however, is if you’re using fresh fruit, be sure to throw in a little ice to add that frozen element. Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. Then, add 1 green tea bag and allow it to brew for 3 minutes. You’ll love this one! I most often use almond milk in the carton or a coconut-almond blend in the carton. Process the mixture for about 30 seconds, or until it’s smooth and frosty. Some of these recipes are from Smoothies & Juices, the new book from Prevention’s Healing Kitchen series. Blend until smooth, serves 2. Get the recipe from Running With Spoons ». A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" almond butter, 1 scoop whey protein powder, 1 Tbsp. I mean, who doesn’t love berries?! Nutrition (per serving): 171 calories, 2 g fat (1 g sat fat), 5 g protein, 36 g carbs (3.5 g fiber), 23 g sugars (4.5 g added sugar). Today, I’m writing all about my favorite 8 healthy smoothie recipes to get you excited to drink your fruits (and veggies) again. I’ll often keep a variety on hand and add 2 or 3 mix-ins to my morning smoothie! 6 Recipes Magazine subscription – 5 issues for only £5 Go green and try one of our easy spinach smoothie recipes. Do you use nonfat or full fat greek yogurt? It varies from smoothie to smoothie. Transform a summer fruit favorite into a delightful healthy smoothie. This smoothie bowl is a fun way to switch up your routine. Greek yogurt and a scoop of whey keep the protein content high. In a blender, combine 1/2 cup canned pure pumpkin (frozen in ice cube tray), 7 oz. This smoothie makes a great breakfast! Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate. I make it on movie nights and call it a “milkshake.” Meanwhile, my kids have no idea it doesn’t actually include ice cream! Lap up this low-calorie, citrus-infused healthy smoothie recipe. Total Time. You’ll love this for a healthful kick. I love my high power blender and highly recommend one. That’s amazing, and it also shows how much I have used it. Pulse until creamy and smooth. They love to help. I’d say in most cases you can’t even taste it, but if you are a nana hater you might thinking differently! In a blender, combine 1 cup coarsely chopped kale, 1 1/2 cup frozen pineapple chunks, 1/2 cup plain Greek yogurt, 1/2 cup unsweetened almond milk, and 1 tsp honey. It’s adds a sweetness and a thickness and more depth. I never measure for smoothies and often throw in what I have on hand. I put all of my extra dark bananas in the freezer (here’s how I bulk freeze bananas), and I even freeze spinach and other greens in little bags if they are going to spoil before I eat them fresh. Nutrition (per serving): 283 calories, 3.5 g fat (2 g sat fat), 53.5 g carbs (2 g fiber), 13 g protein, 48 g sugars. I don’t add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. Blend apricot and peach together, and your breakfast smoothie will look like an early-morning sunrise. It’s still sweet, but it packs a whole lot of nutrition. My question is, do you actually TASTE the bananas,or is it more to add the sweetness? ENJOY! Combined with spinach, unsweetened almond milk, frozen pineapple, and naturally sweet banana, this tasty mixture is the ultimate breakfast treat. Mango is ideal for smoothies because of its bright sweetness. These delicious healthy smoothie recipes can help you refuel after a great workout. In a blender, combine 2 cups frozen strawberries, 1 cup vanilla low-fat yogurt, 1 banana, sliced, 1/2 cup rolled oats, 1/2 cup orange juice, and 1 Tbsp honey. Need to cool down after a tough workout? I got a Blendtec a few years ago, and I’ll never go back to a normal blender again. + freezing. I started smoothies as a healthy alternative to eating different fruit . The carrots pair perfectly with banana slices, diced pineapples, walnuts, cinnamon, and nutmeg, and make this veggie-packed smoothie taste just like a slice of carrot cake. It includes banana, which contains the relaxing mineral magnesium; and the yogurt’s probiotics may ease anxiety as well. Whole-grain oats contain prebiotic fiber that promotes gut health. This buzzy breakfast tastes like a milkshake. In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. NUTRITION (per serving): 264 calories, 11 g fat, 24 g protein, 22 g carbs (4 g fiber). Consider adding a scoop of collagen powder for extra protein. Place all the ingredients into a blender and pulse as needed, or until the mixture is smooth. When I feel like they need fat and protein I always add a heavy hand of Greek yogurt. Let’s work together to find something yummy for your dinner table. When fruit is in season or on sale, it’s a great time to stock your freezer to make smoothies very affordable. I’ve also seen people use goji berries, matcha powder, and bee pollen! Thanks for these yummy recipes. Serves 2. ... Superfood blueberries shine in this super healthy smoothie. All you need is 1 navel orange (peeled), 1/4 cup fat-free, half-and-half milk or fat-free yogurt, 2 Tbsp. These 8 simple smoothie recipes will get you excited to drink your fruits and veggies again, plus I’m dishing up my best tips and tricks for making great smoothies, every time. Nutrition (per serving): 153 calories, 4 g fat (1 g sat fat), 27 g carbs (4 g fiber), 17 g sugars. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. A few simple subs will make your smoothies vegan without much thought. The color is a lovely cream-orange, and it’s always a hit at our house. Chocolate Peanut Butter Simple Smoothie: If you thought the last one felt like dessert, this one’s a whole new level. You can also use a nut or rice milk, and sweeten with anything but honey. Just remember to buy seedless watermelon or remove the seeds before you blend. If you haven’t tried chia seeds yet, here’s a great opportunity. There’s no right or wrong way to make one, either, which is the best part! They LOVE straws, they are a must. I do very little measuring when I make my daily smoothie and often will just throw in what I have on hand. I love cashew milk – it’s super creamy and delicious. It also features 1 banana, 3/4 cup (6 ounces) vanilla yogurt, and a tablespoon of honey for a hint of sweetness. Green smoothie recipes for beginners aren't easy to come by, so we've rounded up our favorite healthy green smoothie recipes to inspire you. They’re blended alongside greens and bananas, with dried coconut flakes adding texture and almond butter ensuring the mixture is creamy. It’s so delicious, you can tell its there but it doesn’t taste like banana it makes it thicker and I usually add one if I think the smoothie is too fruity. Put 1/2 cup fat-free Greek yogurt, 1/2 cup frozen pineapple chunks, 1 tsp vanilla extract, 1/2 naval orange, segmented, and 1/2 ruby grapefruit, segmented, in a blender. Cherry Pomegranate Detox Simple Smoothie: This one has sour cherries and pomegranates, which are both really cool, nutritious ingredients with all kinds of wholesome antioxidants (and, not to mention, flavor!). Peach Smoothie. You can also prep your smoothie ahead of time by making frozen smoothie packs. Green Goddess Simple Smoothie: This is one of the best and simplest green smoothies out there, with undetectable veggie flavors, plus grapes and kiwis for a punch of green fruits. Read Next. And when blended up with a handful of ice and your choice of milk (dairy or plant-based), this strawberry banana smoothie is delightfully smooth and creamy and satisfying. They add so much creaminess, and natural sweetness while being inexpensive. This vegan, gluten-free breakfast smoothie is perfect for cold mornings when you’re craving a fall treat. Packed with protein and probiotics, Greek yogurt is a natural gut-health booster. Blend until the mixture is smooth, serves 2. 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