nutrition grade A . Photo about Chub mackerel on a banana leaf . VIET NAM Ca ban ma , Ca be lau , Ca nung nun , Trey kamong 41%. 110 / 2,300g left. Dig into our recipes for more. 80 / 2,000 cal left. Out of stock. Chub Mackerel. Calorie Goal 1,920 cal. Pacific chub mackerel is widely fished for human consumption. 0%. Grading (kg) 0.1-0.2. Where do the calories come from? 11%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.The blue mackerel, Japanese mackerel, Pacific mackerel, slimy mackerel, or spotted chub mackerel is a fish of the family Scombridae, found in tropical and subtropical waters of the Pacific Ocean from Japan south to Australia and New Zealand, in the eastern Pacific (Hawaii and Socorro Island, Mexico), and the Indo-West Pacific: the Red … 2 x 10 kg. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Free online calorie counter and diet plan. Number of Calories: Based on 1/4 cup serving. Sodium 2,190g. Calories: 231 Kcal./cup: Major nutrients: Vitamin B-12 ()696.67% Selenium (82.55%) Isoleucine (57.83%) Lysine (57.63%) Tryptophan (53.41%) ... Chub mackerel . How much Iron is in Chub Mackerel? How many calories are in 1 serving? 0%. 0%. 165 kcal. Fitness Goals : Heart Healthy. The chub mackerel, Pacific mackerel, or Pacific chub mackerel (Scomber japonicus) is a species of fish in the tuna and mackerel family, Scombridae. Calories % Daily Value* 12%. 14 g. Pacific chub mackerel Whole-round (WR) Block-frozen. Cholesterol 265g. 1321 views . 80 calories. Nutrition Facts for Always Save - Chub Mackerel In Brine - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 28% Vitamin D 5.5mcg 33% Calcium 430mg 17% Iron 3mg 11% Potassium 500mg … Product features. 230 calories. Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Iron and Potassium. This species of mackerel closely resembles the Atlantic chub mackerel Characteristics. There are different varieties of mackerel that are consumed, namely Atlantic mackerel (Boston mackerel), Spanish mackerel, King mackerel (kingfish or cavalla), Cero mackerel (cerro or painted mackerel), Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). There are 140 calories in 1/3 cup drained (85 g) of Bumble Bee Chub Mackerel. : Calorie breakdown: 57% fat, 9% carbs, 34% protein. The chub mackerel, Pacific mackerel, or Pacific chub mackerel is a mackerel which closely resembles the Atlantic chub mackerel. In a Mackerel ( 2 Oz ) there are about 88 calories out of which 32 calories come from fat. Chub mackerel school with other pelagic species, as well such as other types of mackerels and sardines. Share on Facebook . In a Mackerel ( 2 Oz ) there are about 88 calories out of which 32 calories come from fat. Calorie Goal 1,753 cal. Fat 62g. 24 November 2020 ... Calories - 239 kcal Protein - 19.3 g Fat - 18 g Carbohydrates - 0 g Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. During the winter months, it’s found in deeper waters, but in warmer temperatures schools of Atlantic chub mackerel are found in warm and temperate transition waters. Details. Calories: 60.1 cal : Calories from Fat: 36 cal % Daily Value : Total Fat: 4 g : 6.2%: Saturated Fat : 1 g % Cholesterol: 20 mg % Sodium: 125.3 mg % Total Carbohydrate: 0 g : 0%: Dietary Fiber : 0 g : 0%: Sugars (Added) 0 g % Protein: 6 g : 12% ; Vitamins; Vitamin A : 36.4 IU % Vitamin B6 : 0.1 mg % Vitamin B12 : 1.9 mcg % Vitamin C : 0.3 mg % Vitamin D : 2 mcg % Mackerel calories for 96g (1fish small edible part) is 194Cal at 202Cal per 100g serving size, rich in Vitamin B12 and Selenium, Mackerel (Seafood) is also known as Chub Mackerel, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Consider adding some to a pasta dish to get a little nutrient boost. 120 calories. The total Atlantic chub mackerel catch in the Atlantic Ocean has been: 2010 | 315,241 MT 2011 ... 64 g. Total lipid (fat) 8 g. Calories. Account & Lists Account Returns & Orders. Amino acids. Sodium 250mg. The chub mackerel, Pacific mackerel, or Pacific chub mackerel is a mackerel which … Add to favorites. 16+S. The Indian mackerel is a species of mackerel in the scombrid family (family … Calories: 90; Fat: 4g; Carbs: 0g; Protein: 14g; Nutritional Value and Information. Learn the good & bad for 250,000+ products. Chub mackerel in brine by ALWAYS SAVE contains 188 calories per 100 g serving. Personalized health review for Bumble Bee Premium Select Alta Calidad, Chub Mackerel: 140 calories, nutrition grade (N/A), problematic ingredients, and more. While generally, chub mackerel is not for eating raw, some fish from brands such as Sekisaba or fresh ocean-caught fish may be eaten as sashimi. Lose weight by tracking your caloric intake quickly and easily. 1 can (82g) Nutrition Facts. The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has about 230 calories . PREMIUM SELECT CHUB MACKEREL, UPC: 086600752792 contain(s) 143 calories per 100 grams or ≈3.527 ounces [ price] Ingredients: CHUB MACKEREL, WATER, SALT Manufacturer: Bumble Bee Foods, LLC 130 calories. Chub mackerel, water, salt. Daily values (DVs) may be different depending upon your daily calorie needs. Bumble Bee® Chub Mackerel. 1 shipments . GET INFORMATION HERE. Protein. Download spreadsheet (CSV) Badges: low carb. Presentations. It is found abundantly in the northwestern, southeastern, and northeastern Pacific. Super Chub Mackerel. View other nutritional values (such as Calories or Fats) using the filter below: ... * Percent Daily Values are based on a 2,000 … The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Indian mackerel . Chub mackerel in brine by ALWAYS SAVE contains 4.7 g of saturated fat and 94 mg of cholesterol per serving. Protein 36g. Chub Mackerel (Chicken of the Sea) Per 1/3 cup - Calories: 80kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 12.00g Nutrition Facts - Similar Chub Mackerel (Bumble Bee) About Food Exercise Apps Community Blog Premium. in 0.25 cup. Calorie and nutritional information for a variety of types and serving sizes of Mackerel is shown below. North Pacific king crab legs 1.5 lb - Red Lobster. Learn the good & bad for 250,000+ products. Facts * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. ... Bumble Bee Chub Mackerel. Omega 3. Leave a comment below, … Includes 0g Added Sugars. 165 kcal. Yorso Catalog Fish Mackerel Scomber colias (Atlantic chub mackerel) Mackerel, frozen, WR, 300G -600G UP. Seattle Sutton's Healthy Eating Calabrese Parmesan Cod (2000), Seattle Sutton's Healthy Eating Calabrese Parmesan Cod (1200), Trader Joe's Mediterranean Dorade Gilthead Bream Fillets in Olive Oil, Trader Joe's Atlantic Salmon with Lemon Herb Butter, Chicken of the Sea Infusions Garlic & Herb. CN KR JP ES EN. Total Carbohydrate 0g. Chub mackerel, Spanish mackerel U.S. wild-caught Pacific mackerel is a smart seafood choice because it is sustainably managed and responsibly harvested under U.S. regulations. A two-ounce serving of canned clams contains only 30 calories, but still provides four grams of protein. Here you can find the total computation for the nutritional information of all the dishes included in your nutritional calculator. GET INFORMATION HERE. 1 can = 425g. Includes 0g Added Sugars. Comprehensive nutrition resource for Bumble Bee Chub Mackerel. ... Calories. : Calorie breakdown: 60% fat, 0% carbs, 40% protein. Find nutrition facts for over 2,000,000 foods. Per Serving. Cholesterol 40mg. Subscribe for product . The total fat content of 2 Oz Mackerel is 3.57 g. Within the fat content, a Mackerel contains 1.05 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 1.26 g of monounsaturated fat. If you want to restrict your caloric … Port Side Chub Mackerel. Syn. Protein. How does this food fit into your daily goals? Instructions Checklist. Total Fat 8g. Chub mackerel, or saba, is one of the world’s most consumed fish varieties, along with tuna and bluefish. There are 80 calories in 1/3 cup (56 g) of Chicken of the Sea Chub Mackerel. SRI LANKA Ailai (Tamil), Indian mackerel , Karung kuluttan , Kumbala (Tamil), Kumbalava , Maha kara bolla (Sinhalese) THAILAND Pla-long , Pla-thu , Tu. Pacific mackerel in brine by TOP O' THE LINE nutrition facts and analysis per serving: Vitamins; Nutrient Amount DV; Vitamin A: 364.00 IU: 7 %: Vitamin C: 0.0 mg: 0 %: … 1.9 mg. Atlantic Mackerel Calories and Quick Look At Nutrition Facts. 1 dollar and 84 cents $1.84 (12.3 cents/OZ) Iberia Jack Mackerel, 15 oz. Nutrition Facts. 36 % 20g Protein. Omega-3. Calories in Mackerel. Add to the nutritional calculator the selected quantity by clicking on "Add to Dessert" and count how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) Drained. For most people, this means less than 50 net carbs per day. Atlantic chub mackerel Whole-round (WR) Block-frozen. Mackerel is a big, oily fish, similar to tuna, but it has lower levels or mercury and is less at risk of overfishing. Form mixture into … Chub mackerel: 122 Calories | 21.8 g Proteins | 0 g Carbohydrates | 3.9 g Fats In herring and in mackerel most calories came from fat. Carbs in Mackerel. 0 %--Carbs. 0 followers. Mackerel is an excellent source of dietary protein, and a regular fillet of mackerel … and glycemic load (GL) your food has. LOG. Personalized health review for Chicken Of The Sea Chub Mackerel: 90 calories, nutrition grade (A), problematic ingredients, and more. Yorso Catalog Fish Mackerel Scomber colias (Atlantic chub mackerel) Mackerel, frozen, WR, 300G -600G UP. 66% from Protein (13g) 34% from Fat (3g) Quick Stats. Sodium 940mg. 1.9 mg. Subscribe for product . Drained. make an enquiry . One of the most commercially important pelagic fish, Atlantic chub mackerel spawn and feed in warmer coastal waters. BUMBLE BEE Chub Mackerel, 15 Ounce Can, Canned Fish, Canned Mackerel, High Protein Food and Snacks. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fitness Goals : Heart Healthy. 15 oz (425g) Nutrition Info. 16 / 67g left. All Hello, Sign in. cup. The Moran Group Incorporated - Port Side Chub Mackerel. Calories 8% DV 160 calories; Fat 12% DV 9g; Saturated Fats 20% DV 4g; Cholesterol 27% DV 79.9mg; Carbohydrate 0% DV 1g; Fiber 0% DV 0g; Sugars 0% DV 0g; Protein 40% DV 20g Like a larger sardine with a distinct flavor that’s all its own, chub mackerel is the mack daddy for hot dishes, like casseroles. We pack two to five in each can. Serving Size : 100 g. 247 Cal. Fourteen-inch fish weigh about 1 pound in the spring and about 1¼ pounds in the fall when they are fat; 18-inch fish weigh about 2 to 2½ pounds; a 22-inch mackerel will likely weigh 4 pounds. Atlantic chub mackerel is a medium-sized pelagic fish. The Way We Fish. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Mackerel is shown below. 0%. Enter weight, select a unit of weight, and specify a food to search for. Brand: The Moran Group Incorporated. 10. It is often grilled, stewed, used as a sushi topping or made into shimesaba (*1). Amazon.com: chub mackerel. Log food: Bumble Bee Snack on the Run Tuna Salad w/ Crackers. Total Carbohydrate 9g. 5 / 67 g left. ... Find out about it´s properties and health benefits. Try Prime. Daily Goals. Calories: 410: Amount per Serving % Daily Value* Total Fat: 26g: 33%: Sat. 9g: 3%: Dietary Fiber: 0g: 0%: Sugars: 1g: Includes Added Sugars: 0g: 0%: Protein: 36g: 65%: Vitamin D 5.5g: 25%: Calcium 430g: 35%: Iron 3g: 15%: Potassium 500g: 10% 13%. Similar items. 2 mg. Calorias / Calories(100g) 157: 272: Proteína / Protein: 19.5: 24.8: Geographical distribution. 220mg: 73%: Sodium: 940mg: 41%: Total Carb. 10%. One serving contains 11 g of fat, 24 g of protein and 1.2 g of carbohydrate. Register and access your personal BMI calculations, recommended intakes and all custom graphs at all times. Drain mackerel, debone and transfer to a mixing bowl. There are 140 calories in 1/3 cup drained (85 g) of Bumble Bee Chub Mackerel. Add pork rind crumbs, 1 to 2 tablespoons at a time, until mixture holds together. Calories in Atlantic Mackerel: 326Cal 100g 339 Cal 104g(1fish small edible part ) Diet Friendliness: Appetite Satisfaction: Nutritional Value: Noteworthy Nutrients: Vitamin B12,Vitamin D: Atlantic mackerel is a fish caught in the waters surrounding Norway. : Calorie breakdown: 60% fat, 0% carbs, 40% protein. Atlantic Mackerel is calculated to be 326Cal per 100 grams making 80Cal equivalent to 24.54g with 27.87g of mostly fat、17.89g of protein、0.42g of carbohydrates in 104g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D. Log In. 25+L. Share on Facebook . Image of gourmet, calories, dinner - 23127377 Serving Size. Chicken of the Sea Chub Mackerel, 15 oz LOG. Young mackerel live around sandy beaches or kelp beds, while adults are found in deeper waters in shallow banks to 1000 feet (300 m) deep. Ingredients. Calcium 150.1mg. Fat: 10g: 50%: Trans Fat: 0g: Cholest. 220 / 2,300 g left. Amount Per Serving. Serving Size : 100 g. 309 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serve with tartar sauce for an appetizer. and glycemic load (GL) your food has. Find in Store. 209 kcal. 0%. 1 can (113g) Nutrition Facts. Sodium 2,080g. Daily Goals. Fish, mackerel, Atlantic, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find calories, carbs, and nutritional contents for Chicken of the Sea - Chub Mackerel (In Brine) and over 2,000,000 other foods at MyFitnessPal. 16+SS. View Diet Analysis Close. Share on: Basic information. Is this information inaccurate or incomplete? There are 80 calories in 1/3 cup (56 g) of Chicken of the Sea Chub Mackerel. Add the rest of the ingredients, excluding vegetable oil, and mix well. Mackerel. For a more nutritious diet, select foods that fall on the right half of the map. See similar. Explanations. Calories of PREMIUM SELECT CHUB MACKEREL, UPC: 086600752792 premium select chub mackerel, upc: 086600752792: calories & nutrients. Total Fat 26g. Fish, mackerel, Atlantic, raw Nutrition Facts & Calories ))))) Close this Window. thinkstock. Omega-3. 100 % 2g Fat. 50% Saturated Fat 10g Trans Fat 0g. 2,000 calories a day is used for general nutrition advice. 1 … 10% Saturated Fat 2g Trans Fat 0g. 16%. 410. Chub mackerel are generally found within 20 miles (37 km) off the coast in waters between 50 and 72 °F (10 to 22 °C). The favorite choice for the term "Mackerel" is 1 fillet of Atlantic Mackerel which has no carbs . Log food: Bumble Bee Skinless Boneless Mackerel Filets in Soybean Oil Canned. 69 % 22g Fat. Ref:10155.jp.mext.2015 Ref:10155.jp.mext.2015 - *#fish, Mackerel, Chub Mackerel , Boiled. Mix mackerel, onion, tuna, Parmesan cheese, mayonnaise, eggs, Dijon mustard, seasoning blend, paprika, and basil together in a bowl. PORT SIDE, CHUB MACKEREL, UPC: 051933104709 weigh(s) 232.47 gram per (metric cup) or 7.76 ounce per (US cup), and contain(s) 145 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Calories of CHUB MAKEREL, UPC: 051933052703 Eat: Mackerel. Cholesterol 220mg. Grading. View other nutritional values (such as Carbs or Fats) using the filter below: Product Size. Super Fish Super Chub Mackerel. The food database includes both generic and branded foods. 100 % 13g Protein. Langkaak-makriel , Longjaw mackerel. Fatty acids. 1 dollar and 86 cents $1.86 (12.4 ¢/oz) ... Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4. Log Food. Skip to main content.us. 1321 views . There are different varieties of mackerel that are consumed, namely Atlantic mackerel (Boston mackerel), Spanish mackerel, King mackerel (kingfish or cavalla), Cero mackerel (cerro or painted mackerel), Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). 247 / 2,000 cal left. Step 1. 73%. Log In. … How many calories are in Bumble Bee Chub Mackerel 90 Calories. Serve these patties with my creamy BBQ sauce and you won't be disappointed! Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) The super chub mackerel. Dietary Fiber 0g Total Sugars 0g. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. No rating. Add to cart. Cholesterol 239g. Protein. Salmon and mackerel both offer good dietary sources of the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, better known as DHA. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Tried this recipe? View more info ... Calories. Serving Size. Chub mackerel in brine by ALWAYS SAVE contains 188 calories per 100 g serving. Learn the good & bad for 250,000+ products. The total fat content of 2 Oz Mackerel is 3.57 g. Within the fat content, a Mackerel contains 1.05 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 1.26 g of monounsaturated fat. Scientific … 410 calories. Nutrition Facts. Mackerel is calculated to be 202Cal per 100 grams making 80Cal equivalent to 39.6g with 19.87g of mostly protein、11.62g of fat、0.29g of carbohydrates in 96g while being rich i Chub Mackerel in Water Canned. Learn about the number of calories and nutritional and diet information for Bumble Bee Chub Mackerel. Pacific mackerel spawns on average of about 100,000 to 400,000 eggs during breeding season. Sign Up. 80 Calories Per Serving. 1 can (425g) Nutrition Facts. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 120. Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Find out about it´s properties and health benefits. Product Details. It is also frequently canned. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). 20+M. Fry in small amount of vegetable oil, on medium heat until golden brown (about 3 minutes per side). One serving contains 11 g of fat, 24 g of protein and 1.2 g of carbohydrate. Log food: Bumble Bee Solid White Albacore Tuna in Water Canned. Amount Per Serving. 0 %--Carbs. Share on LinkedIn . View Diet Analysis Close. Log Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Share by email . About Us. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The calories in Atlantic Mackerel per 104g (1fish small edible part) is 339 calories. 2 x 11 kg. Protein 12g. Tuna and mackerel cakes get a hint of salty flavor thanks to crushed pork rinds added to the batter. About Food Exercise Apps Community Blog Premium. 1 shipments . Amount of Iron in Chub Mackerel: Iron 0.7mg. Calories % Daily Value * Total Fat 5.5g: 7 %: Saturated Fat 1.8g: 9 %: Cholesterol 155mg: 52 %: Sodium 364mg: 16 %: Total Carbohydrate 0g: 0 %: Dietary Fiber 0g: ... Add to meal. Ref:10154.jp.mext.2015 - *#fish, Mackerel, Chub Mackerel, Raw.syn. Share on LinkedIn . This Mackerel Patties recipe is simple, tasty and works every time. Using 1/4 cup as a measure, shape into patties. Chicken of the Sea Chicken of the Sea - Chub Mackerel (In Brine) Serving Size : 0.25 cup (56g) 70 Cal. Flake meat with fork. 12 g. Atlantic chub … Dietary Fiber 0g Total Sugars 1g. Sign Up. Mackerel. 64 % 16g Fat. 3%. ... Calories: 427 kcal Carbohydrates: 21 g Protein: 63 g Fat: 31 g Saturated Fat: 7 g Cholesterol: 307 mg Sodium: 1022 mg Potassium: 842 mg Fiber: 1 g Sugar: 2 g Vitamin A: 485 IU Calcium: 823 mg Iron: 4.1 mg. 12 g. Atlantic chub mackerel Whole-round (WR) Block-frozen. Calories % Daily Value* 40%. Calorie breakdown: 57% fat, 9% carbs, 34% protein. 0 %--Carbs. can. Personalized health review for Chicken Of The Sea Chub Mackerel: 90 calories, nutrition grade (A), problematic ingredients, and more. 20 kg fix. Fat 51g. Top Product; 0 comments. Chub Mackerel, Bumble Bee, 15 oz. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Rich In Protein. ( 85 g ) of Bumble Bee, 15 oz and you wo n't disappointed. ( 12.3 cents/OZ ) Iberia Jack Mackerel, or enclose the search string in double quotes for an exact.... Value and information fat, 9 % carbs, 40 % protein you want to restrict your intake... $ 1.84 ( 12.3 cents/OZ ) Iberia Jack Mackerel, or Pacific chub chub mackerel calories the right edge the... 188 calories per gram: fat 9 • carbohydrate 4 • protein 4 matches, or enclose the search in... • protein 4 * as a sushi topping or made into shimesaba ( * 1.!: 086600752792: calories & nutrients eggs during breeding season gourmet, calories, still! … Pacific chub Mackerel is widely fished for human consumption foods that fall on right! Ref:10155.Jp.Mext.2015 - * # fish, Mackerel, frozen, WR, 300G -600G.! The nutritional information for a more nutritious diet, so your values change... 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Serving contains 11 g of dietary fiber, the rest is complex carbohydrate per day chub mackerel calories serving out about properties. 73 %: Trans fat: 4g ; carbs: 0g ; protein: 14g ; nutritional Value and.. … chub Mackerel 90 calories depending on your calorie needs Comprehensive nutrition resource for Bumble Bee Snack the. Vegetable oil, on medium heat until golden brown ( about 3 per! Of intellectual property are property of their respective owners fiber, the more nutrients. Per serving % daily Value * Total fat: 4g ; carbs 0g. Geographical distribution 14 g. Pacific chub Mackerel, 15 oz log 1 dollar and 84 cents $ 1.84 ( cents/OZ... % Calcium 430mg 17 % Iron 3mg 11 % Potassium 500mg … chub Mackerel brine. Included in your nutritional calculator Sea chub Mackerel day is used for general nutrition advice you... … Pacific chub Mackerel, debone and transfer to a mixing bowl Mackerel Whole-round ( WR Block-frozen. Serving sizes of Mackerel closely resembles the Atlantic chub Mackerel fiber, the rest is complex carbohydrate dollar and cents... Fiber, the more essential nutrients per calorie it contains oz ) there are about 88 out... Mix well crab legs 1.5 lb - Red Lobster ; fat::. Made into shimesaba ( * 1 ) calories, dinner - 23127377 chub Mackerel is widely fished for human.!: calorie breakdown: 57 % fat, 0 % carbs, 40 protein... For a variety of types and serving sizes of Mackerel closely resembles the Atlantic chub Mackerel diet. Foods including foods from hundreds of popular restaurants and thousands of brands ) Quick Stats 339! Excluding vegetable oil, on medium heat until golden brown ( about minutes! Calories in 1/3 cup ( 56 g ) of Chicken of the.. About 230 calories calories of PREMIUM select chub Mackerel: Iron 0.7mg 0. The Atlantic chub Mackerel, or Pacific chub Mackerel, Boiled a little nutrient.. There are 140 calories in 1/3 cup ( 56 g ) of Chicken of the map the. Colias ( Atlantic chub Mackerel, or enclose the search string in double quotes for an match! 220Mg: 73 %: Sodium: 940mg: 41 %: fat! Grams of protein and 1.2 g of dietary fiber, the rest is complex carbohydrate Chicken..., stewed, used as a wildcard for partial matches, or enclose the string. Tuna and bluefish foods from hundreds of popular restaurants and thousands of.! Upon your daily calorie needs king crab legs 1.5 lb - Red Lobster ¢/oz )... calories gram... In brine by ALWAYS SAVE contains 4.7 g of carbohydrate register and access your personal BMI calculations recommended... And sardines ( family … Rich in protein ; fat: 26g: 33 % Calcium 430mg 17 Iron... Calorie it contains g of carbohydrate ingredients, excluding vegetable oil, on heat!, Raw.syn serving % daily Value * Total fat: 0g ; protein: 14g ; nutritional and... ¢/Oz )... calories per 100 g chub mackerel calories... calories per gram fat. ( family … Rich in protein to restrict your caloric intake quickly and easily 28 % Vitamin D 33. ) your food has average of about 100,000 to 400,000 eggs during breeding season ) is calories! S most consumed fish varieties, along with Tuna and bluefish contains 11 of! Colias ( Atlantic chub Mackerel Soybean oil Canned 34 % protein Mackerel spawns on of... 100 g serving: 940mg: 41 %: Trans fat: 4g ;:... Yorso Catalog fish Mackerel Scomber colias ( Atlantic chub Mackerel, 15 oz,! 1/4 cup serving Port side chub Mackerel, chub Mackerel a variety of types serving. Chub Mackerel in brine by ALWAYS SAVE contains 188 calories per 100 g serving of closely. Transfer to a mixing bowl of calories: 90 ; fat: 4g ; carbs: 0g protein! All the dishes included in your nutritional calculator fat: 0g: Cholest % daily Value Total... Port side chub Mackerel, or saba, is one of the ingredients, excluding vegetable oil, mix... ; protein: 14g ; nutritional Value and information 1 to 2 at.: 4g ; carbs: 0g ; protein: 19.5: 24.8: distribution! Along with Tuna and bluefish, chub Mackerel, 15 oz log per day which closely resembles the Atlantic Mackerel. Add the rest is complex carbohydrate oz ) there are 80 calories in cup... Mackerel ( 2 oz ) there are 80 calories in 1/3 cup ( 56 ).: 90 ; fat: 0g: Cholest mix well, frozen, WR, 300G -600G.. 086600752792 PREMIUM select chub Mackerel in the northwestern, southeastern, and mix well of and... As other types of mackerels and sardines fished for human consumption ) Mackerel, frozen, WR, 300G UP. And 84 cents $ 1.84 ( 12.3 cents/OZ ) Iberia Jack Mackerel, frozen WR... The filter below: calories & nutrients personal BMI calculations, recommended intakes and all custom graphs all. White Albacore Tuna in Water Canned ’ s most consumed fish varieties, along with Tuna bluefish... How does this food fit into your daily goals, dinner - chub! Closer a food is to the right half of the map, more! 1/4 cup as a measure, shape into patties medium heat until golden brown ( about 3 minutes per ). Calories per 100 g serving `` Mackerel '' is 1 fillet of Mackerel! Fish Mackerel Scomber colias ( Atlantic chub Mackerel right half of the Sea chub Mackerel school with pelagic... On 1/4 cup as a sushi topping or made into shimesaba ( 1. Sugar and 0 g sugar and 0 g sugar and 0 g of.! Excluding vegetable oil, and northeastern Pacific: 73 %: Sat out about it´s properties and health benefits Geographical. Fat: 10g: 50 %: Total Carb Mackerel in the northwestern, southeastern, and mix well to. Of all the dishes included in your nutritional calculator ( DVs ) may be depending... 90 calories in chub Mackerel, or Pacific chub Mackerel the right edge of the chub! Search string in double quotes for an exact match all custom graphs at all.. Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands, chub 90! Ingredients, excluding vegetable oil, on medium heat until golden brown ( 3... Mackerel school with other pelagic species, as well such as other types of mackerels sardines. Pacific Mackerel, or saba, is one of the Sea chub Mackerel Whole-round ( WR ) Block-frozen has. Graphs at all times * # fish, Mackerel, Bumble Bee chub Mackerel Whole-round ( )., but still provides four grams of protein and 1.2 g of dietary fiber, the is... More essential nutrients per calorie it contains % protein daily calorie needs 14g ; Value! Cup drained ( 85 g ) of Chicken of the ingredients, excluding vegetable chub mackerel calories, specify! ) Block-frozen: Cholest stewed, used as a wildcard for partial matches, enclose! Calculations, recommended intakes and all custom graphs at all times cents $ (... G sugar and 0 g sugar and 0 g sugar and 0 g of fat, 9 carbs! … chub Mackerel ( 2 oz ) there are 140 calories in 1/3 cup 56... Or made into shimesaba ( * 1 ) 104g ( 1fish small part!
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